Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and muscular it’s very easy for you to build muscle, an ectomorph is someone who is naturally skinny/thin it’s very hard for you to put on weight, and an endomorph is someone who naturally tends to be thick all around so you may constantly struggle with your weight. So for example, if you are 150lbs and your goal is to get to 135lbs and you workout 3-4x a week. You would take your goal weight of 135lbs and multiply it by 12 and get 1,620 then multiply 135lbs by 14 and get 1,890 and your daily caloric range would be 1620-1890. Now, I usually tell people to aim for the higher end of that range on your active days. Now there is some math of figuring out the exact macros now of how many carbs, fats and protein to get in that caloric range. Once you know your body type of a mesomoprh, endo or ecto morph the easiest thing in my opinion is simply to go to something like MyFitnessPal and under goals put in your calorie goals and then change the macro % ratio to fit your body type needs.

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Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about:

Keto, Intermittent Fasting, and Paleo Diets

Should You Track Your Macros

Why Does Crossfit & HIIT Training Give you Anxiety

Natural Ways to Reduce Anxiety & Overwhelm

Key Supplements and Vitamins Every Active Person Needs

The Science Behind What Meditation Does to Your Brain

I hope you enjoy this conversation! Leave a comment and let me know what you loved or if you have a specific question for Dr. Jessica Norton.

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In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along with how to structure your workouts to help your metabolism.

#inspiration #motivation #mindset #selfimprovement #motivationalvideos #motivationalMonday #fitness #nutrition #mentalhealth #workouts #weightloss #fatloss #fitness #diet #strengthtraining #strengthandconditioning #supplements

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Join my PR Fitness Tribe for daily custom workouts to get you strong, fit and lean, direct expert support from me, and a community of fellow fitness enthusiasts dedicated to hitting their goals: https://www.ashleydrummonds.com/pr-workout-tribe

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your actual plan? You can talk about change, dream about it, and get fired up about it, but what are you actually going to do this year that’s different from the rest to make change and create the life you want in 2024? 

In this episode, I am going to share with you 4 things you absolutely must do in order to make change, but also not to just for this year but to really change your entire life.

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📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

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Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specific things that do. In today’s video, we are going to talk about why time does not heal all things and why you continue to reflect and have flashbacks of the past, but also specific exercises and things you can do to finally heal, let go, and move on with your life instead of just waiting for time to pass.

#inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #lifecoach #inspirational #goals #success #entrepreneur #personalgrowth

CONNECT WITH ME:

📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

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Facebook: https://www.facebook.com/ashleydrummondsabs

LinkedIn: https://www.linkedin.com/in/ashleydrummonds

💪 RECOMMENDED PRODUCTS:

Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does.

What is life supposed to look like though and who really says what it “should” be or “shouldn’t be”? In this episode, we are going to talk about how to deal with life when it doesn’t go according to plan, figuring out what life “should” look like, finding your right path and how to have more peace of mind with where you are.

#inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalmonday #mindfulness #personalgrowth #lifecoach #lifeadvice #relationshipadvice #success #entrepreneur

CONNECT WITH ME:

📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

YouTube: https://www.youtube.com/ashleydrummondstv

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Twitter/X: https://www.twitter.com/ashleydrummonds

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Facebook: https://www.facebook.com/ashleydrummondsabs

LinkedIn: https://www.linkedin.com/in/ashleydrummonds

💪 RECOMMENDED PRODUCTS:

Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰

Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss:

— Why you keep planning instead of taking action?

— Why you’re not making and progress or hitting your goals?

— How to identify when you’re stuck in overthinking and procrastination? 

— How to top overthinking and start moving forward towards your goals

#inspiration #motivation #mindset #empowerment #mentalhealth #selfimprovement #motivationalvideos #motivationalMonday #mindfulness #goals #success #inspiration

CONNECT WITH ME:

📝 Get a Free Week of Workouts & Mindset Coaching Videos Designed to Help You Build Physical and Mental Strength here : https://ashleydrummonds.com/signup

🎙️ Phoenix Rising Podcast: https://www.ashleydrummonds.com/phoenix-rising-podcast

YouTube: https://www.youtube.com/ashleydrummondstv

Instagram: https://instagram.com/ashleydrummonds

Twitter/X: https://www.twitter.com/ashleydrummonds

TikTok: https://www.tiktok.com/@ashley.drummonds

Facebook: https://www.facebook.com/ashleydrummondsabs

LinkedIn: https://www.linkedin.com/in/ashleydrummonds

💪 RECOMMENDED PRODUCTS:

Get 8 Week Transform Workout & Mindset Program — 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes, and you can do anywhere with just a pair of dumbbells. Over 40+ workout tutorial videos to show you exactly how to do each workout and modify to your fitness level. Plus, 8 Weeks of Guided Meditation and Mindset Coaching Videos with me as your personal coach to help you reprogram your mindset to become your strongest and most empowered self. Get the 8-Week Program here: https://www.ashleydrummonds.com/transform

Get Your Personal Lab Based Nutrition with 25% Off — Ready to take your health and fitness to the next level? Get your custom lab work done with over 40+ biomarkers for optimal health using my partners at InsideTracker Link: http://shrsl.com/22uo2-20z6-vw28 discount code for 25% off: DrummondsPro25

PS: Some links in this description are affiliate links that I do receive a commission from for sharing with you 🥰