• Physical Wellness (with Lamar McBride)

  • Aug 10 2022
  • Duración: 14 m
  • Podcast

Physical Wellness (with Lamar McBride)

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In the third episode of our "8 Dimensions of Wellness" podcast series, we focus on physical wellness. Our guest is Lamar McBride, chief executive officer at Vibra Hospital of Denver.

    We'll discuss:

    -The importance of keeping it simple and starting small
    -How physical wellness impacts mental wellness
    -Lamar's one piece of advice to anyone who wants to improve their physical wellness
    -Why you don't need to work out every day to be fit
    -How to moderate diet without being too restrictive
    -Fitness doesn't happen overnight
    -Why you need a "why" for physical wellness
    -The dangers of doing too much, too fast

    Questions to reflect on:

    -What are some little ways you can begin to improve your physical wellness?
    -Why do you want to improve your physical wellness?

    --

    Want to learn more about wellness? Check out our video series on the 8 Dimensions of Wellness: https://youtube.com/playlist?list=PLqmzAkB-M_-V24F7usnjq7GPkaRNalCx-

    --

    Vibra Healthcare website: www.vibrahealthcare.com
    Ernest Health website: www.ernesthealth.com
    Facebook: www.facebook.com/vibrahealthcare
    Instagram: www.instagram.com/vibrahealthcare
    LinkedIn: www.linkedin.com/company/vibrahealthcare
    Más Menos
Más Menos

Lo que los oyentes dicen sobre Physical Wellness (with Lamar McBride)

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles