Joining me on the show is multi CrossFit Games athlete and quad bike queen Emma McQuaid. Together with one host of the Glinton Things podcast Colleen Glinton.

Joining me on the show we have the incredible Rebecka Vitesson who is busy rebuilding after her injury at Semi Finals. And returning guest and friend of the show Mads Jacobsen

On the show we have Dallin Pepper fresh off an incredible Semi Finals performance and ready to take on the CrossFit Games. And we are also joined by a coach Athlete and maker of fun IG content Mike "Pool Boy" Olivas

On the show we have Fee Saghafi who narrowly missed out on a return trip to the CrossFit games. So what does her season look like now? And Joining us is another incredible athlete Paula Keyes. What's she up to and Grid season is about to begin.

On the show I'm joined by Karl and Ross who have gotten their tickets to the adaptive CrossFit Games being held by WheelWod. We also have someone who has been supporting their journey when he's not busy running multiple CrossFit events Richard Hornsey.

Returning to the show (although her first time since we started going live) we have the Alex Gazan who has just punched another ticket to the CrossFit games. And joining her is the man behind underdogs athletics the one and only Justin Cotler

Fresh off an incredible performance and the European Semi Finals we have Jelle Hoste on the show. And Joining us is Lucile Phelouzat a talent agent that is helping athletes like Jelle make a career out of CrossFit

I am joined by 3 Teen athletes that are getting ready to head off for the CrossFit games. Hannah Wendt, Isla Hill and Pierce Gerring. They also all work as ambassadors for the Academy Programme helping to support young athletes in CrossFit