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Today we're talking about our relationship with food, from emotional eating, to self soothing to a way to reconnect into our bodies.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
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Today we're talking about Johanne's experiences with hormone replacement therapy.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

Links & Resources
CanFund
The Dutch Test
More to come...

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
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Watch our episodes on YouTube: Please Open My Door
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Today we're talking about the choice to be single, modern day dating and a new segment we’re adding to our Saturday morning socials.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
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Today we're talking about aging, lifestyle choices, self-pleasure and the power of adding play into every area of your life.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
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Today we're talking about creating relationships that feed your soul. And !newsflash! Andrea is now an over-communicator.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
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Today we're talking about the evolution of relationships and juggling new & old friendships from girlfriends to parents.

We're here for all of it, and we're excited you are too!

Disclaimer: We can't promise to stay on topic.

Links & Resources

FREE Self-Intimacy Workbook >>> Coming soon <<<<

Holly Jolly Run Toronto
The Artist's Way
Tower 28 Lipgloss (our favourite colour is XOXO)
Collagen Powder (This goes in our smoothies every morning)

Not Yr Girl (Juylia Rewa (Johanne's niece) clothing line)

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
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Today, we are back in the studio and reunited with our best friend, sound engineer and all round cool dude, Matt Snell. We missed you Matt!

We are talking about spray tans, self-reflection, personal growth, and the power of embracing one's true self. Its the summer of Bronzed Goddess Folks!

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• The discussion around spray tans reveals the impact on confidence, relationships, and self-expression, emphasizing the power of embracing one's true self.
• The conversation delves into self-reflection and personal growth, highlighting the importance of recognizing progress and setting boundaries for personal development. Self-awareness and self-care are essential for personal growth and confidence.
• Setting boundaries and embracing change are key to stepping into new opportunities.
• Parenting involves prioritizing family relationships and creating a supportive environment.
• Expressing gratitude and practicing mindfulness contribute to better sleep quality and overall well-being.

Chapters:

00:00 The Return to the Studio and Transition to Patreon
02:23 The Impact of Spray Tans on Confidence and Relationships
16:28 Self-Reflection, Personal Growth, and Embracing True Self
32:01 Navigating Change and Setting Boundaries
49:45 Prioritizing Family Relationships and Support
54:40 The Impact of Gratitude and Mindfulness on Well-Being

Links and resources:
Matt Snell (Our amazing sound engineer!)
Todd Cunningham (If you heard a shutter click on this week's episode, you heard Todd hard at work catching candid shots of us)
Sunless Touch Spray Tan (Tara is the owner of this mobile spray tan business in the GTA. Andrea has been going to her for years, and Tara popped Johanne's spray tan cherry!)

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

Send us a Text Message.

Today, we're talking about the importance of open and honest communication in friendships and personal growth.

We’re here for all of it, and we’re excited that you are too

Disclaimer: We can’t promise to stay on topic

Takeaways:

• Getting sunlight without sunblock in the morning is recommended for health optimization.
• Natural healing methods and biohacking can be used to optimize health.
• Red light therapy can be beneficial for various health issues.
• Friendships can have a significant impact on personal growth and evolution. Open and honest communication is essential in friendships and personal growth.
• Being open to feedback and self-reflection is necessary for personal evolution.
• Cultivating deep and meaningful relationships with girlfriends requires effort and boundaries.
• Self-care and personal development contribute to overall well-being and positive changes. Transformation is possible over time, and it's important to reflect on how far you've come.
• Prioritize yourself and choose what you want, rather than trying to please others.
• Grief can be a catalyst for personal growth and self-discovery.
• Surround yourself with supportive friends who can guide you through your journey.
• Living authentically and without people-pleasing can lead to a more fulfilling and exciting life.

Chapters:

Links and resources:

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website

Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!