• Podcast 1162: Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

  • Oct 2 2024
  • Duración: 48 m
  • Podcast

Podcast 1162: Everyday Commitments: Choosing a Life of Love, Realism, and Acceptance

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  • Resumen

  • In this Podcast we will learn about a unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to: • Develop genuine kindness toward yourself and others • Find freedom from fear • Maintain healthy boundaries in relationships • Develop greater honesty and awareness
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