• Podcast Ten: When Should We Take A Break or a Holiday?

  • May 22 2024
  • Duración: 20 m
  • Podcast

Podcast Ten: When Should We Take A Break or a Holiday?

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  • Resumen

  • In this episode of Recharge Your Happiness, we delve into the importance of recognising when to hit the pause button and recharge. Join us as we explore the signs and signals that indicate it's time to take a break or plan a holiday, and the profound benefits of rest and rejuvenation for our physical, mental, and emotional wellbeing. From discussing the science behind burnout to sharing practical tips for prioritizing self-care, this episode offers valuable insights and guidance for finding balance in an increasingly busy world. Tune in as we empower you to listen to your body and mind, and embrace the transformative power of taking a well-deserved break.
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Psicología Hygiene & Healthy Living Ciencias Sociales Ciencia
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