Episodios

  • #Episode 134: Find Peace Without Porn w/ Dr. Trish Leigh
    Jul 17 2024

    If you're looking to move towards peace and away from porn, you need the powers of neuroscience on your side.

    At the core of a pornography addiction lies a dopamine dependency that can cause all kinds of unwanted side effects ranging from erectile dysfunction to depression. The key to finding success and alleviating these symptoms is to optimize brain performance and balance dopamine level.
    While this may seem like a complicated task, neuroscience makes it easy and effective. So, if you've been trying with no success to heal from your porn addiction then it may be time to enroll and neurofeedback coaching.

    For more information:
    ➡️Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
    ➡️Join a entry level brain training community: https://drtrishleigh.com/brain-training/
    ➡️Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    7 m
  • #Episode 133: Avoid A Slip In Your Recovery | Dr. Trish Leigh
    Jul 10 2024

    One of the most difficult aspects of porn addiction recovery includes avoiding slips and relapses.

    However strong your recovery plan is, the urge to go back to the screen will most certainly be there. In order to fight off these cravings, a mindfulness breathing exercise can be implemented to keep the brain regulated.

    Studies show, that 3-minute intervals of meditation for 8 weeks can significantly improve brain functioning, therefore helping you stay the course during recovery.

    If you are looking for more ways to quit porn and regulate your brain, I can help!
    ➡️To get started on your p*** addiction recovery journey: https://drtrishleigh.com/get-started/
    ➡️To enroll in personalized neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
    ➡️To join an entry-level brain training Community: https://drtrishleigh.com/brain-training/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    3 m
  • #Episode 132: How Porn Affects Fidelity w/ Dr. Trish Leigh
    Jul 3 2024

    When you watch porn, your chances of cheating on your partner SKYROCKET.

    While you may not want to believe it, infidelity issues are a huge problem among men who have a porn habit. This is due to the seeking and searching behavior that porn will inevitably lead to.

    Your brain will get so used to seeking and searching for the next dopamine hit that it will bleed into your real life. While you may be in a committed relationship your eyes will begin to wander as you encounter possibilities for a new dopamine hit with a passing female.

    In order to thrive in your relationships and develop a healthy sex life, this behavior needs to end and porn needs to go! For help:
    ➡️Join a porn addiction recovery program: https://drtrishleigh.com/get-started/
    ➡️Get help with your erectile dysfunction: https://drtrishleigh.com/ed-program/
    ➡️Join a brain training community: https://drtrishleigh.com/brain-training/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    8 m
  • #Episode 131: Neurofeedback Formula to Quit Porn
    Jun 19 2024

    Learn the powerful neurofeedback formula that can help you break free from a porn addiction for good. Discover how to rewire your brain and regain control over your impulses with this effective technique. Say goodbye to the harmful effects of porn and take charge of your mental health with this life-changing method. Listen now to learn more!

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    24 m
  • #Episode 130: Porn Makes You a Low Hope Person
    Jun 12 2024

    Discover the shocking truth about how pornography can have a devastating impact on your life and change you into a person with low hope.

    Listen to this eye-opening podcast to understand the ways in which consuming porn can alter your mindset and behavior.

    Don't miss out on learning how to break free from this destructive cycle and regain control of your life

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    17 m
  • #Episode 129: What Keeps You Going Back To Porn? — Dr. Trish Leigh
    Jun 5 2024

    When you consume porn consistently, frequently, and with increasing intensity, you're training your brain to keep going back to the screen.

    As you continue training your brain in this way, the neural pathways strengthen, and you'll find yourself relying on porn to self-soothe, go to sleep, fight off boredom, and become aroused.

    When seeking to rewire your brain towards healthy neural pathways and ways of thinking, oftentimes, you'll need support from a program or coach.

    Luckily, Dr. Trish Leigh offers porn addiction recovery programs and personalized neurofeedback brain training to help you leave porn behind and retake control of your life. Start the journey here: https://drtrishleigh.com/brain-training/

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    12 m
  • #Episode 128: Does Watching Porn Lead to Divorce? | Dr. Trish Leigh
    May 29 2024

    Can watching porn lead to divorce? In this eye-opening podcast, Dr. Trish Leigh will delve into the controversial topic of how consuming explicit matter like porn, sexual media & fantasy can affect relationships, specifically how it may contribute to a spouse leaving their partner.

    Join Dr. Trish Leigh in exploring the potential impact of pornography on marriages and the potential consequences it can have. This is a must-listen for anyone interested in the dynamics of modern relationships.

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    11 m
  • #Episode 127: Number 1 Misconception About Porn | Dr. Trish Leigh
    May 22 2024

    In this eye-opening podcast, Dr. Trish Leigh dives deep into the number one misconception about porn.

    Join Dr. Trish Leigh as she sheds light on the truth behind porn and its effects on the brain.
    Stay informed, stay educated and heal forever from porn addiction with Dr. Trish Leigh!

    Support the Show.

    Listen Now...

    About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that:
    🎯Porn Damages Your Brain,
    🎯Porn Impairs Your Mental and Physical Health, and
    🎯Porn Destroys Your Relationships.

    Subscribe to this channel for 🧠 tips to:
    ✅Quit Porn for Good
    ✅Heal Your Brain from Porn
    ✅Get Motivated in Your Life
    ✅Repair Your Mental & Physical Health
    ✅Heal Erectile Dysfunction

    If you need more help, I can work directly with you.
    Check out the programs below.
    https://drtrishleigh.com/

    Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
    https://pornbrainprevention.org/

    Brain Training to Quit Porn. Get the headband below with the 15% discount included. (Discount shows up at checkout... look for it there!)
    https://drtrishleigh.com/neurofeedback-coaching-program/

    Let's Connect! Check out my Linktree:
    https://linktr.ee/Drtrishleigh

    #quitporn #pornaddiction #drtrishleigh #pornaddictio...

    Más Menos
    22 m