Hey, it's Tiff and Tas!
In today's episode we chat with Mandy from Nest Postpartum about all things Postnatal Depletion. Mandy talks about what it is, signs you may be experiencing it and ways you can recover. Mandy is an amazing Post Partum Doula and also discusses the importance of postpartum care, how you can have this and how this can reduce the chances of experiencing Postnatal Depletion.

Mandy references Dr Oscar Serrallach's book, The Postnatal Depletion Cure. 

We also reference Meg from Meg_thenutritionist (Instagram page) who specialises in Pregnancy, Postpartum and Breastfeeding nutrition. See episode 5 for our episode with Meg. (It's a goodie!!)

This is Mandy's second episode with us. Go check our episode 8 if you would like to hear about Mandy's background and get to know her better! In episode 8 Mandy chats all things Postpartum and the five key elements of a useful and practical postpartum plan (also a goodie!! ;) ) 

You can find Mandy on Instagram @nest_postpartum and on her website www.nestpostpartum.com and on Facebook at Nest Postpartum.

You can find us on Instagram at ourcrazynormal_thepodcast. Come join our fam!

Thank you for listening and we hope you enjoyed this episode.

Tiff and Tas xx