Season 1, Episode 7 | Ashley Thompson, a holistic beauty nutritionist, author, and podcast co-navigator joined the conversation regarding stillness today. How often do we find ourselves speeding through tasks just to get it checked off of our list to say, "I've accomplished?" Maybe some of you have sped up on a yellow light so you didn't have to sit through the red light. Let's not forget about that yield sign that we quickly check what's coming before we get to it and then speed into the merging traffic. We've all been guilty in this area one way or another, right?

Why are we so anxious to get to the next destination that we don't adhere to the signs telling us to stop for just a minute, or slow down? There are little things in our daily lives that remind us to take a minute so that we can hear and see clearly in the midst of everything that's moving around us. Those moments remind us and allow us to wait for the clear path or listen out for warnings. If only we would just sit still for a minute....

I hope this episode encourages you!

Our Guest

Ashley Thompson

Instagram
Health, Wellness, & Beauty: @cultivatinginnerbeauty
Podcast: @everydayadventuresinfaith
Books: @ellasgreatestadventures

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www.youtube.com/@cultivatinginnerbeauty

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