Riley Breske is a 67kg Weightlifter who has represented Team USA. We talk about burnout, breaks, doing other sports like BJJ and how hardcore brought him to weightlifting and also how we met as well. Hope you guys enjoy you weightlifters and people who listen to rad music!

Hey guys, thank you for tuning in. it's been a really long time but this is an update on the podcast moving forward, as well as an update on my life. This one is super personal and I hope you enjoy it.

Today's episode I get to talk to my friend JJ Williams he is a 89/96kg weightlifter who just got done competing at the AO finals in Wilmington NC where he shocked his competitors with a huge 151kg snatch that earned him a silver medal. He is only 22 years old and have been weightlifting for only 3 years he is the future of this sport. Tune in to this awesome pod he is an awesome person with such positive energy!

This episode I had the pleasure to have my coach on the pod to dive deep into topics of programming. We talk about how she became a coach, thoughts on other methods like Bulgarian vs Russian, usaw model, smolov and all sorts of programming!

Today is a special podcast I have my fellow teammates talk about their experience at the American Open Series II in California this past month Sep 2023.

Today's guest is the host for Better Than Yesterday Podcast. We talk about life, his story on how he started podcasting and his weightlifting journey.