Welcome to Episode 107 Of the You4ia Health Podcast with Sarah Nehme. A strength and conditioning coach and owner of Body Fit training in Pascoe Vale and Essendon. Alongside this, Sarah is a part of the programming team for the global fitness franchise Body Fit training.

She is an inspiration and huge advocate for all women in business and is paving the way for future generations in the space. We spoke about this at length during today’s show.

We also spoke about programming for athlete’s vs general population clients and non- negotiable inclusions when programming for a global fitness franchise. Alongside this, Sarah and I discussed the fitness industry and how trainers and coaches can level up their skillset by following some simple protocols.

It was an absolute pleasure having you on the You4ia Health podcast Sarah, thank you so much for your time.

As usual guys if you’re listening in to this podcast, join in the conversation on socials by tagging in both Sarah and I and letting us know what you thought of the episode. This in itself means so much and helps the podcast grow. Don’t forget to share this episode with a friend or two.

You can get in contact with Sarah below:

@sezz25

A special mention to a sponsor of the show Eimele.

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iodine

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Iron

Vitamin D3

Vitamin B12

Calcium

Zinc

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