Wave goodbye to those lofty New Year's resolutions that never stick and say hello to turning big dreams into daily habits with us, Sean Blinch and Michelle—your guides to a fitter, happier you. This episode is a goldmine for anyone who's ever found themselves scribbling ambitious fitness goals but come February, can't even find the pen. We're swapping out over-the-top aspirations for realistic, bite-size actions, because let's face it, prepping for a triathlon doesn't happen overnight. From maintaining a simple hydration streak to leveraging the psychological power of habit-building apps, we're laying down the foundation for a year where your fitness routine actually becomes routine.

Ready to lace up your sneakers for the Gravenhurst triathlon or just aiming to run your first full lap around the park? Our latest chat is all about the personal triumphs that come from pushing just a bit further each day. We give you the insider scoop on community events and training opportunities that'll have you biking, swimming, and running alongside fellow enthusiasts. Joining forces with Coach Karen for a cycling session or diving in with Coach Tara for a team swim not only offers guidance but fuels the camaraderie that keeps the spirit of competition friendly and your personal goals within reach.

As we wrap up, don't forget that our Zoom calls are the virtual place to be for anyone targeting races, be it a duathlon, a 10K, or the Gravenhurst triathlon. It's not all split times and race strategies; we're dishing out wisdom that transcends the track, keeping you in the loop with newsletters and community updates that will ensure 2024 is more than just a leap year—it's your leap forward. Join Michelle and me as we step into a year of shared victories, growth, and a community cheering you on at every mile marker. Here's to the progress we make each day and the wins we'll celebrate together.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING