On presence, living on a prayer, devotion and what it means to pause.

• (1:00) – Meditation, mindfulness, and personal growth with a meditation teacher.
• (10:01) – Mindfulness, meditation, and prayer with a focus on personal growth and self-care.
• (20:34) – Simplifying life, death, and spirituality.

Originally from Lima, Peru, Cynthia is a first-generation Latina immigrant to the States, currently living in Texas. As a meditation and mindfulness teacher, mentor, and lifetime student, her two greatest passions are creating and teaching. Cynthia’s deepest joy is to see her students and clients befriend all aspects of themselves to live a more present and compassionate life, one breath at a time.

Cynthia has been teaching in-person and online since 2018. For her, teaching is not only sharing the practices and wisdom she’s learned from her teachers, but also being of service to her students and clients to teach/mentor for her own experience. Cynthia’s meditation classes may include Sound Healing, Kirtan, Mantra meditation, aromatherapy, minerals, journaling, and many other holistic healing modalities.

She loves to travel around the world for work and play. Cynthia’s other passions are painting, watching the waves of the ocean, drinking coffee or matcha, and chasing sunrises. She dreams about going to Bali, Indonesia and leading meditation retreats around the world.

Digital meditation programs and classes for self-study: https://www.cynthiaredhead.com/programs

YouTube channel with free resources: https://www.youtube.com/@cynthia.redhead.meditation/

On prioritizing our connections with our ancestors as a way to elevate our work and the quality of our present relations.

On empowering women in business, prioritizing integrity and creating a global movement.

As Founding Executive and Chair of the Board of doTERRA, Emily Wright has been fully immersed in the global essential oils market since the mid-90s. Empowering people on both sides of the bottle, she loves creating intentional connections and unifying teams for a common cause. She is a champion of doTERRA’s business model, focusing on providing tools to help nurture physical and emotional wellbeing while helping people reach their personal goals. Emily's relentless desire to source the world’s most pure and potent essential oils continues to lift communities in sourcing regions as she places her whole heart into doTERRA’s purpose: helping the world heal.

Emily and her husband Korey are the parents of four beautiful children and three adorable grandchildren, her pride and joy.

• (4:06) - Using essential oils for health and wellness.
• (9:10) - Gender inequality in the workplace, personal growth, and leadership development.
• (14:21) - Using essential oils for health and wellness, fear of success holds back potential.
• (18:48)- Empowering families globally through essential oils.
• (25:07) - Growth and service in the essential oil industry.
• (34:15) - Essential oil quality and sourcing.
• (39:13) - Sustainable business practices and essential oil sourcing in Bulgaria and Madagascar.
• (43:05) - Essential oils, quality standards, and impact on healthcare.
• (53:31) - Longevity, wellness, and passion with a female entrepreneur.

On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.

On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight.

• (1:00) – Stoicism and Self-Reliance with Mark Tuzik.
• (4:56) – Emerson’s philosophy and its impact on Thoreau’s work.
• (13:12) – Emerson’s philosophy of self-awareness and perception.
• (19:07) – Solitude, loneliness, and self-discovery.
• (25:02) – Writing, self-doubt, and emotional reactivity.
• (31:14) – Emerson’s philosophy and its application to relationships.

Mark Matousek is a bestselling author, teacher, and speaker whose work focuses on personal awakening and creative excellence through transformational writing and self-inquiry.

His books include Sex Death Enlightenment: A True Story, The Boy He Left Behind, When You’re Falling, Dive, Ethical Wisdom: The Search for a Moral Life, Ethical Wisdom for Friends, Mother of the Unseen World, and Writing to Awaken: A Journey of Truth, Transformation, and Self-Discovery. His work has appeared in numerous anthologies and publications, including The New Yorker, O: The Oprah Magazine, Details, Tricycle, Good Housekeeping, and Harper’s Bazaar.

He has blogged for Psychology Today and offers courses in creativity and spiritual growth around the world. In 2013, Mark founded The Seekers Forum, a global online community for non-sectarian spiritual dialogue. He is on the faculty of The New York Open Center, The Omega Institute, 1440, Esalen, The Rowe Center, Hollyhock, and Blue Spirit, Costa Rica.

He lives with his partner in Springs, New York. His new book is Lessons From An American Stoic.

From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women.

• (2:48) – Women’s health and intuition with a holistic approach.
• (8:50) – Rituals and inner terrain mastery for personal growth.
• (16:43) – Women’s cycle, herbal medicine, and personal growth.
• (23:53) – Women’s empowerment and healing.
• (32:02) – Women’s leadership and herbal medicine course.
• (36:32) – Meditation and inner wisdom for personal growth.

Seraphina Capranos is a clinical herbalist, homeopath, and initiated priestess with a practice spanning over two decades.

As well as being a deeply engaging teacher and speaker, she has a clinical practice on Salt Spring Island. Her unique blend of gifts straddle the vast worlds of plant medicine, homeopathy, and ritual and ceremonial magic. She is a sought after international teacher who has taught thousands of students since 2008. She is the CEO and founder of The Center for Sacred Arts.

From The Wild Edge is a ground-breaking virtual program that weaves a rich tapestry of Myth, Herbal Medicine, Modern Science and Ritual, taught by Seraphina and Dr. Karley Denoon. Blending expert health and hormonal guidance, herbal medicine, enriching community learning, elevating your understanding of what it means to heal as a woman in our times, From The Wild Edge might be a relevant course for you.

ELENA means 5% off the course at this link. Enrollment closes Sunday May 12, 2024.

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back.

• (2:24) – Self-awareness, identity, and heritage.
• (7:32) – Identity, belonging, and cultural heritage.
• (11:38) – Heritage, identity, and systemic racism.
• (16:35) – Privilege and allyship in a 20-year marriage.
• (20:50) – Parenting, values, and personal growth.
• (27:01) – Parenting teenagers and respecting their identity choices.
• (31:40) – Privilege and its various forms.
• (36:23) – Privilege and leadership with a focus on neurodiversity and accessibility.

One of Australia's leading credentialed coaches for female executives and entrepreneurs, Kemi Nekvapil is an author and a highly sought-after international speaker, a flower farmer, a wife and mother, and a solid friend. She's studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organisations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo, and she hosts the number one ranking podcast The Shift Series. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.

• (2:06)- Zen Buddhism’s Eightfold Path and personal growth.
• (6:47) – Buddhism, compassion, and social justice.
• (14:43) – Buddhist ceremony and personal growth.
• (20:43) – Meditation, mindfulness, and personal growth.
• (27:06) – Zen Buddhism and practice in Japan.
• (36:21) – Meditation, routines, and finding peace.
• (40:38) – Finding freedom through rigor and discipline.