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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

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  • Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
    Sukadev Bretz Yoga Vidya
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Episodios
  • Shitali – Yoga Breathing exercise for freshness & relaxation

    Shitali – Yoga Breathing exercise for freshness & relaxation
    Dec 3 2017
    Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen →
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  • Plavini Pranayama – Breathing Exercise for higher Awareness

    Plavini Pranayama – Breathing Exercise for higher Awareness
    Nov 19 2017
    Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga … Weiterlesen →
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  • Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

    Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony
    Oct 2 2017
    Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →
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