• Pregnancy, Birth and Recovery: FitNest Mama

  • De: Kath Baquie
  • Podcast

Pregnancy, Birth and Recovery: FitNest Mama Por arte de portada

Pregnancy, Birth and Recovery: FitNest Mama

De: Kath Baquie
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  • Resumen

  • A podcast dedicated to helping you have a healthy pregnancy, confident childbirth and strong recovery. In this podcast, we will cover the strategies to help you stay healthy and active during pregnancy, and confidently recover after childbirth, so that you can get back to your old (new) self, with a bubba by your side. You will find some amazing interviews with professionals covering breastfeeding with lactation consultants, childbirth with midwives and doctors, as well as birth stories from mamas just like you, designed to help educate and inform. How do I stay active & healthy during pregnancy? How can I look after my pelvic floor & core muscles? How can I feel confident heading into childbirth? How do I get strong again after birth, so that I can get back to doing what I love? This podcast will leave you feeling supported, inspired and ready to tackle this new journey. I myself, Kath Baquie am a mum of 3 young girls, a physiotherapist working in women’s health, and I am the creator of FitNest Mama which has online workouts and resources, helping women stay healthy during pregnancy, and have a strong postnatal recovery. Disclaimer: The content in this podcast is general in nature and should not replace the advice of your healthcare professional. For freebies and to find out more information head to https://www.fitnestmama.com or Instagram @fitnestmama.

    © 2024 Pregnancy, Birth and Recovery: FitNest Mama
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Episodios
  • Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber

    Antenatal expressing | Preparation for breastfeeding during pregnancy, with midwife Amber
    Jul 16 2024

    Send us a Text Message.

    Join this conversation with midwife Amber Gibson, where we discuss antenatal expressing and preparation for breastfeeding during pregnancy.

    Some topics we discuss include:

    • Benefits of antenatal expressing
    • When NOT to do antenatal expressing
    • When to start antenatal expressing
    • Hand expressing of colostrum
    • Preparing for breastfeeding in the newborn period.

    If you are pregnant, then I trust you will love this episode!

    LINKS:

    Preparing for birth Pelvic health checklist

    Free 7 Day Trial Pregnancy Workouts

    Free 7 Day Trial Postnatal Workouts

    FitNest Mama Website

    Instagram @fitnestmama

    Connect with Amber Gibson:

    Instagram     @bodybirthandbaby
    www.bodybirthandbaby.com.au
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    34 m
  • Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]

    Birth Story with Kristy [Surrogacy, Prolapse, Pelvic Floor, Return to Running]
    Jul 9 2024

    Send us a Text Message.

    Join this conversation with Kristy Miller who has had 4 pregnancies, including 2 of her own children, followed by being a surrogate / gestational carrier to two babies.

    Kristy, a member inside FitNest Mama, shares her story about becoming a surrogate, how she prepared for birth, and how she managed her postpartum recovery.

    Kristy initially joined FitNest a few years ago after her third pregnancy, after experiencing prolapse symptoms and wanting to return to running postpartum.

    This is a lovely positive chat where Kristy shares her birth story, pregnancy journey and postpartum recovery. Enjoy!


    LINKS:
    Preparing for birth     Pelvic health checklist
    Free 7 Day Trial Pregnancy Workouts
    Free 7 Day Trial Postnatal Workouts
    FitNest Mama Website
    Instagram     @fitnestmama
    Connect with Kristy-
    @run_with_kristy
    @conceiveabilities
     ConceiveAbilities


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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    42 m
  • Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt

    Pelvic girdle pain tips with Physio Fiona from Grdl Pelvic Belt
    Jul 2 2024

    Send us a Text Message.

    In this podcast episode today I chat with Physio Fiona from Grdle Pelvic Belt and we all things pelvic girdle pain during pregnancy.

    Listen to this episode where we discuss:

    • what is pelvic girdle pain?
    • how common is pelvic girdle pain?
    • when does pelvic girdle pain start during pregnancy?
    • what are some treatment options for pelvic girdle pain
    • pelvic girdle pain belts - how they can help
    • can lower back pain cause pelvic pain?
    • how to relieve pelvic pain during pregnancy

    If you have pelvic girdle pain I trust you will love this episode. If you know someone with pelvic girdle pain, then be sure to send them this episode.

    LINKS
    Preparing for birth Pelvic health checklist
    Free 7 Day Trial Pregnancy Workouts
    Free 7 Day Trial Postnatal Workouts
    FitNest Mama Website
    Instagram     @fitnestmama
    Fiona's Instagram:     @pelvicwellnessphysio
    Grdl Website:     https://grdlbelt.com.au/
    Grdl Instagram:     @grdlbelt


    ** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

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    56 m
Audiolibros Infantiles Hygiene & Healthy Living Crianza y Familias Relaciones
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