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In this episode of the Premier Living Podcast, host William Marsh welcomes Dr. Olga Stevko, a classically trained physician pioneering a revolutionary approach to longevity and wellness. Together, they explore the fascinating science behind genetic traumatic imprints, unconscious, inherited patterns shaped by ancestral trauma, and how these imprints influence stress response, metabolism, emotional health, and even the aging process. Dr. Stevko shares compelling case studies, explains how trauma can be biologically passed down through generations, and discusses how addressing these subconscious layers can unlock profound changes in health, perception, and longevity. Whether you’re a clinician seeking deeper insights or a wellness enthusiast curious about the next frontier of holistic health, this conversation offers a transformative perspective on healing from the inside out.

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In this episode of the Premier Living Podcast, Director of Education Will Marsh and Technical Director Nathan Dodge explore how daily rhythms—sleep, wakefulness, light exposure, and mindful stimulant use—shape long-term health.

They discuss why consistent sleep patterns matter, the profound role of the glymphatic system in brain detoxification, and how shift work and late-night habits can disrupt optimal repair cycles. Nathan shares his personal journey with caffeine overuse, while Will emphasizes aligning exercise, cortisol cycles, and nutrient timing with the body’s natural rhythms.

The conversation also highlights how sunlight entrains circadian biology, why grounding and morning rituals set the tone for resilience, and how PRL’s Cognitropic and Tranquinol work synergistically to support sharper days and restful nights.

Whether you’re a practitioner guiding clients or someone seeking to optimize your own routine, this episode is filled with practical takeaways on structuring your day for peak health.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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In this powerful episode of the Premier Living Podcast, host William Marsh sits down with Joseph Anew—founder of Runga, global health leader, and former Spartan Race executive—for an eye-opening conversation on the power of breath and nervous system health.

Joseph shares his journey from fitness and biohacking to discovering breathwork as one of the most transformative tools for health, resilience, and emotional stability. Together, William and Joseph explore topics including:

• Why nervous system regulation is the missing piece for so many in their health journey
• How CO₂ tolerance, VO₂ min, and breathwork impact longevity and performance
• The connection between metabolic health, nervous system balance, and emotional resilience
• Practical breathwork strategies you can start today to improve energy, focus, and stress management

Joseph also discusses the role of intentional living, facing inner struggles, and what he calls “Vitamin Self” as an essential nutrient for modern life.

Listeners will leave inspired with actionable steps to bring balance, vitality, and intentional breath into their daily routine.

👉 Learn more about Joseph’s programs at Runga
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Disclaimer: The content in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before making changes to your health routine.

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In this in-depth conversation, host William Marsh, Director of Education at Premier Research Labs, sits down with Nathan Dodge, PRL’s Technical Director, to uncover why dietary supplements have become a necessity in the modern era. They explore the decline in nutrient density of our food supply due to depleted soils, industrial agriculture, and chemical fertilization — and why even organic farming may not be enough to restore optimal nutrition.

Nathan shares the importance of whole food nutrient matrices, the role of phytonutrients and cofactors, and how PRL’s rigorous ingredient testing ensures premier quality. The discussion covers practical strategies for improving nutrient intake, from fermented foods and bentonite clay to targeted organ-gland botanical support. You’ll also hear actionable ways consumers and health professionals can advocate for better food policies, use purchasing power wisely, and even grow nutrient-rich food at home.

Whether you’re a practitioner or a health-conscious consumer, this episode is packed with science, practical tips, and a call to action for a healthier future.

*These statements have not been evaluated by the Food and Drug Administration. This podcast is not intended to diagnose, treat, cure, or prevent any disease.

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In this inspiring episode of the Premier Living Podcast, host Will Marsh sits down with Julie E to discuss her journey from personal health struggles to helping others reclaim their vitality.

Julie shares her expertise on the powerful connection between the gut, brain, and hormones, explaining how imbalances in one system can ripple throughout the body. Learn about common root causes behind fatigue, mood changes, and digestive issues, and discover practical strategies to restore health—without guesswork.

From overcoming her own health challenges to creating tailored protocols for clients, Julie’s story is a testament to resilience, personalized nutrition, and the science of functional healing.

These statements have not been evaluated by the Food and Drug Administration. This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

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In this thought-provoking episode of the Premier Living Podcast, host Will Marsh sits down with Dr. Schilling, a seasoned chiropractor and energy-based practitioner, to explore the deeper dimensions of healing beyond traditional biochemistry.

Dr. Schilling shares his personal journey from pain to purpose, the role of emotional and energetic trauma in chronic conditions, and why resolving the “why” behind illness is often more transformative than addressing the symptoms themselves. With practical insights for both clinicians and patients, he discusses how to recognize unresolved emotional imprints, the limits of symptom suppression, and how true healing often begins with honest conversations, first with ourselves.

This episode will resonate with any practitioner looking to elevate their care by integrating physical, emotional, and spiritual insight.

This podcast is designed for health professionals and clinicians. Statements have not been evaluated by the FDA. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.

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Join host Will Marsh and R&D Manager Nathan Dodge for an inside look at PRL’s next wave of performance-driven formulas. This episode covers four exciting new products — Turmeric Spice, Ginger Spice, Cayenne Spice, and Microbiome Salt, plus a breakdown of our clinical-strength Whey Protein.
From inflammation recovery to hydration, digestion, and muscle repair, this episode is packed with practical strategies for elevating your sports nutrition protocol.

In This Episode:
• Key benefits of turmeric, ginger, and cayenne for athletes
• How microbiome-focused salt supports hydration and recovery
• Why PRL Whey Protein outperforms standard formulas
• Stacking clean, functional ingredients into one powerful system

Explore More:
Website: https://prlabs.com
Instagram: @Prlab.s

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In this powerful episode of the Premier Living Podcast, Dr. John Poothullil, renowned author and former practicing physician, joins us to challenge conventional wisdom around Type 2 diabetes. With decades of clinical experience and a personal connection to the failures of insulin-based treatments, Dr. John explains why insulin resistance may not be the root cause of the disease—and how a deeper understanding of metabolism, carbohydrate intake, and mindful eating may hold the key to reversing the global diabetes crisis.

We dive into:

• Why high insulin levels don’t always mean insulin resistance
• The overlooked role of complex carbohydrates in diabetes onset
• How continuous glucose monitoring may distract from true metabolic healing
• The long-term risks of drugs like Ozempic for weight management
• Practical strategies for shifting dietary behavior through mindfulness

This episode is a must-listen for practitioners and individuals seeking evidence-informed, lifestyle-based alternatives to conventional Type 2 diabetes management. Dr. John also shares insights from his latest books and recipes that support metabolic health through simple, sustainable eating habits.

To learn more, visit: drjohnonhealth.com

FDA Disclaimer:
The information presented in this podcast is for educational purposes only and has not been evaluated by the Food and Drug Administration. This content is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your licensed healthcare provider before making any changes to your healthcare routine.