Prescribing Lifestyle Por arte de portada

Prescribing Lifestyle

De: Dr Avi Charlton
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  • "Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.
    2024
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Episodios
  • Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods

    Episode 21. The Be Fit Foods Journey with Kate Save from Be Fit Foods
    Jun 25 2024
    In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery service. She also provides insights into the unique approach of Be Fit Foods, the challenges she faced in transitioning from a service-based to a product-based business, and the rewarding moments that have made it all worthwhile. Key Discussion Points: Introduction to Kate Save: Founder of Be Fit Foods.Winner of the Telstra Business Award 2022 for championing health.Background as a dietitian, exercise physiologist, and diabetes educator. Kate's Personal Health Journey: Health struggles from age 2 to 20, leading to a pivotal diagnosis at 19.The discovery of a tumor in her bile duct and the resulting surgery.How her health journey fueled her passion for studying nutrition. Founding Be Fit Foods: Realization of the need for prepared meals to help clients overcome barriers to healthy eating.Transitioning from a service-based to a product-based business.The unique approach of Be Fit Foods in focusing on health improvement rather than just profit. Challenges and Rewards: Initial challenges in scaling the business and maintaining control over product quality.The significant growth experienced after appearing on Shark Tank in 2017.The rewarding moments, such as positive feedback from customers and winning business awards. Be Fit Foods’ Approach and Products: Emphasis on low-carb, nutrient-dense meals with whole food ingredients.Meal options designed to support various health goals, including weight loss and muscle gain.The inclusion of a whey protein booster for additional protein needs. Expansion and Accessibility: Working with the NDIS, home care, and private health insurance companies to make meals accessible.Future goals, including aiming for inclusion on the Medicare PBS. Balancing Business and Personal Life: Strategies for managing a busy schedule as a business owner and mother.The importance of having a workplace close to home for better work-life balance. Future Plans for Be Fit Foods: Continuing to evolve the product offerings based on the latest science.Expanding the reach to marginalized communities and integrating into more health care programs. How to Connect with Be Fit Foods and Kate Save: Website: https://befitfood.com.au/Instagram: https://www.instagram.com/befitfoodaustralia/Facebook: https://www.facebook.com/befitfoodaustraliaLinkedIn: https://www.linkedin.com/in/katesavebefitfood/YouTube Series: https://www.youtube.com/channel/UCRyj3jLUWGVD9ma3RqTgt9ATicker TV: http://tickernews.co Special Offer: Exclusive Discount Code: Use code MLCCLINIC30 at checkout to receive $30 off your first purchase. This offer is valid until December 31, 2024. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GPYouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharltonFree Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    36 m
  • Episode 20. Low carb vs keto vs carnivore

    Episode 20. Low carb vs keto vs carnivore
    Jun 23 2024

    Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the health and wellness community: the low-carb diet, the keto diet, and the carnivore diet. Learn about the benefits, challenges, and key differences between these diets, and gain valuable insights to help you decide which approach might best suit your lifestyle, budget, and health goals.

    Key Topics Discussed:

    1. Introduction to the Episode:
      • Welcome to Prescribing Lifestyle.
      • Overview of today's topic: low-carb, keto, and carnivore diets.
    2. The Low-Carb Diet:
      • Definition and guidelines (less than 50-100 grams of carbs per day).
      • Foods included: meat, fish, vegetables, some fruits, nuts, seeds, and dairy.
      • Benefits: weight loss, improved blood sugar control, better metabolic health.
      • Initial side effects: headaches, fatigue (keto flu), alleviated by increasing salt intake.
    3. The Ketogenic Diet:
      • Definition and guidelines (less than 20 grams of carbs per day).
      • Foods included: high-fat, moderate protein, very low-carb foods.
      • Benefits: faster weight loss, improved blood glucose control, increased energy, mental clarity, potential therapeutic benefits for neurological conditions.
      • State of ketosis: what it is and how to achieve it.
    4. The Carnivore Diet:
      • Definition and guidelines (only animal products).
      • Foods included: meat, eggs, fish, dairy.
      • Benefits: significant weight loss, reduced inflammation, potential reversal of autoimmune and digestive conditions.
      • Controversies and anecdotal evidence.
    5. Comparing the Diets:
      • Flexibility and variety: low-carb vs. keto vs. carnivore.
      • Nutritional considerations and preventing deficiencies.
      • Long-term sustainability and individual preferences.
    6. Practical Advice:
      • Choosing the right diet based on personal health goals and lifestyle.
      • Importance of proper nutrient balance and supplementation (especially salt).
      • Encouragement to consult with a healthcare professional for personalized guidance.

    Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

    • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
    • For $25 a month, join a supportive community dedicated to holistic health improvement.

    Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

    Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

    Social Media:

    • Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
    • Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
    • YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
    • Free Facebook Community: https://www.facebook.com/groups/5714367278623084

    Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

    Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

    Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    22 m
  • Episode 19. Keeping it Keto with Danielle from Keep It Keto

    Episode 19. Keeping it Keto with Danielle from Keep It Keto
    Jun 19 2024

    Episode Summary: In this episode with Danielle, the inspiring owner and founder of Keep It Keto. Danielle shares her personal journey with the keto lifestyle, how it transformed her life, and how it led her to start a successful keto meal delivery service. Learn about the challenges and triumphs of running a small business, the importance of nutrition, and the impact of keto on health and wellbeing.

    Guest:

    • Danielle: Owner and Founder of Keep It Keto, a keto meal delivery service based in Cranbourne, and a nutritionist passionate about healthy living and delicious food.

    Key Topics Discussed:

    1. Introduction to Keep It Keto:
      • Danielle's background and the inception of Keep It Keto.
      • The range of meals and desserts offered by Keep It Keto.
    2. Danielle's Keto Journey:
      • Personal struggles with yoyo dieting and binge eating.
      • The transformative impact of the keto diet on her health, including weight loss and improved mental health.
    3. Running a Keto Meal Delivery Service:
      • Initial challenges and the impact of COVID-19.
      • The process of setting up and growing the business.
      • Expansion of delivery radius and future plans.
    4. Weekly Routine:
      • Grocery shopping, meal prep, cooking, and delivery schedule.
      • Balancing business with family life.
    5. Future Plans and Expansion:
      • Potential interstate expansion and franchising.
      • Exploring new markets and delivery options like Uber Eats.
      • Long-term goals, including providing meals to hospitals.
    6. Nutrition and Education:
      • Danielle's journey to becoming a nutritionist.
      • The importance of educating customers about keto and debunking myths.
      • Recommendations for documentaries and resources on keto.

    Links and Resources:

    Keep it Keto Website: https://keepitketo.au/

    Keep it Keto Facebook page: https://www.facebook.com/p/Keep-It-Keto-100068900739551/

    Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

    • Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
    • For $25 a month, join a supportive community dedicated to holistic health improvement.

    Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

    Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

    Social Media:

    • Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_low_carb_gp/
    • Facebook: Connect with me on Facebook at Dr. Charlton Low Carb GP
    • YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
    • Free Facebook Community: https://www.facebook.com/groups/5714367278623084

    Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au

    Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

    Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au
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    29 m
Hygiene & Healthy Living
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