• Prevent Constipation with Tips from Yashini, Clinical Dietician at VS Hospitals.

  • Jul 22 2024
  • Duración: 3 m
  • Podcast

Prevent Constipation with Tips from Yashini, Clinical Dietician at VS Hospitals.

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  • Resumen

  • Stay regular and keep your digestive system happy with these simple tips: • Drink Water: Stay hydrated. • Eat Fiber: Fruits, veggies, whole grains. • Exercise: Move daily. • Healthy Fats: Avocados, nuts, olive oil. • Probiotics: Yogurt, kefir, fermented foods. • Limit Processed Foods: Choose fresh. • Routine: Set a regular bathroom schedule. • Respond to Urges: Don’t hold it in. Stay healthy!

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Medicina Alternativa y Complementaria Hygiene & Healthy Living
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