In this episode of "The Health Commute," we tackle a crucial but often overlooked topic: back pain in children and teens. As digital devices, heavy backpacks, and sedentary lifestyles become a part of young people's daily routines, back pain is increasingly common among children and adolescents. But the good news is that with the right knowledge and proactive steps, it's possible to prevent it.

We explore the latest research on the causes of back pain in young people, including poor posture, improper backpack use, and excessive screen time. We'll discuss how these factors impact their developing spines and share practical tips to help parents, caregivers, and educators create healthier habits. From ergonomic tips for studying and using digital devices to the importance of physical activity and strengthening exercises, we provide actionable strategies to promote spine health from a young age.

Join us as we speak with experts, share real-life stories, and offer advice on creating a foundation for lifelong back health in our youngest generation. This episode is packed with valuable insights to help ensure children and teens can grow up strong, active, and free from the discomfort of back pain.

Tune in and discover how small changes can make a big difference in your child's health and wellbeing!