• Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)

  • Jun 26 2024
  • Duración: 31 m
  • Podcast

Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)  Por  arte de portada

Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)

  • Resumen

  • 00:00 - Introduction

    02:10 - Dr. Paul Cagle, shoulder surgeon

    06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed

    11:32 - Protecting your back muscles

    17:27 - Preventative strengthening exercises

    21:06 - Most common shoulder injuries that lead to surgery

    25:47 - Brushing a pool safely

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