• Preventing burnout and practicing self-care at work

  • Feb 13 2024
  • Duración: 35 m
  • Podcast

Preventing burnout and practicing self-care at work

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  • Resumen

  • How can you avoid burnout by practicing self-care at work?

    Katy and Emma chat with career educator Darcie Gabruck about recognizing signs of burnout, setting boundaries in the workplace, setting up strategies for sustainable self-care, and addressing and healing from burnout when it happens.

    Resources from this episode

    · UVic Student Wellness

    · UVic Career Services

    · UVic Multifaith Centre

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