Unlock the energy-boosting secrets of nutrition with Cailie Ford, a change management expert turned nutritionist, on this latest installment of the Time and Motion podcast.

Your host, Lee Stevens, invites you to discover how the food on your plate can revolutionize your productivity both personally and professionally.

We share stories from Cailie's pastoral roots and how her journey through the corporate world led to transformative insights on dietary habits. Together, we uncover why breakfast is the cornerstone of hormone balance and how a protein-packed toast can fuel your day.

As an executive navigating the high demands of leadership, maintaining a vibrant lifestyle amidst a hectic schedule can seem daunting. We tackle this head-on, providing actionable strategies for managing time and sustaining healthy eating habits, even through back-to-back meetings and business travels. You'll walk away with a renewed perspective on how to resist the draw of convenience foods and the pivotal role of nutrition in ensuring you're at the top of your game. We also dive into the intricacies of using morning caffeine to your advantage, ensuring that your daily coffee ritual supports, rather than hinders, your sleep and energy levels.

But it's not just about the meals—it's about fostering a culture of well-being within organizations. Learn how companies are harnessing nutritional workshops and well-being programs to spark a surge in employee engagement and productivity. We'll discuss the significance of sleep, movement, and the latest in health technology to support a balanced lifestyle. And for those who resonate with tales of ambition and achievement, we invite you to share your own stories of productivity triumphs.

Join us for a conversation that nourishes the mind, inspires action, and champions a healthier, more productive you.

Hear how some of Australasia's most interesting and successful people are utilising People, Technology and Processes to live a productive life.

For more information on Lee Stevens visit www.leestevens.co

Sponsored by workforcery.com