• Programming Consideration for Balancing Multiple Strength Goals

  • Sep 12 2023
  • Duración: 54 m
  • Podcast

Programming Consideration for Balancing Multiple Strength Goals Por arte de portada

Programming Consideration for Balancing Multiple Strength Goals

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Join us for a deep dive into balancing multiple strength goals with Dr. Eric Helms, a renowned expert in strength training and sports nutrition. This episode unpacks the complexities of autoregulation and periodization, offering actionable insights for athletes juggling multiple goals. Learn how to manage volume and intensity, explore the feasibility of simultaneous peaking in various movements, and discover tips for individualizing your training program. Don't miss this invaluable discussion for anyone serious about maximizing their performance.

    Más Menos
activate_primeday_promo_in_buybox_DT
Más Menos

Lo que los oyentes dicen sobre Programming Consideration for Balancing Multiple Strength Goals

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles