• Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun

  • Jul 28 2024
  • Duración: 1 m
  • Podcast

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Project 20 - Week 7 Update | Journey to a Sub 20 Minute 5K Parkrun

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  • Resumen

  • Welcome back to Project 20! 🎉 Week 7 is done, and I’m feeling fantastic! After the ups and downs of the past few weeks, it’s great to see the progress coming together. 💪

    This week’s highlights:

    • Running and training have gone exceptionally well
    • Entering a rest week with daily 8km runs and a test on Saturday
    • Significant mental and physical improvement

    I’m optimistic about the next 13 weeks and excited to see where this journey takes me. Let’s see what Week 8 brings! 🚀
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