Should you still incorporate fasting if you are on a carnivore diet?

I had the same question when I first started carnivore. I used to fast about 16 hours every day and I would rotate in a 24 hour fast once a week or so. When I started carnivore, I tried to keep up with the fasting and felt terrible! It’s one of the reasons I quit carnivore in the first place.

In this episode I share when, how and why I incorporate fasting into my routine while on a carnivore diet. My fasting schedule definitely looks different now!

I fast differently depending on the week of my cycle, how much fat or protein I’m eating, and if I’m eating any non-carnivore foods.

Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.

Get 10% off Carnivore Crisps with code projectketo

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Choosing high quality meat from regenerative farms is one of the most important aspects of the carnivore diet.

In this episode you’ll learn what regenerative farming is and why you would want to source your meat from one of those farms. You’ll learn what questions to ask the butcher or farmer before purchasing beef, lamb, chicken, and pork.

It is true that some carnivores ignore meat quality and even order ground beef patties from McDonalds! Listen to the episode to understand why this isn’t good for our planet or for our bodies.

Click the button below to get a quick start guide to sourcing meat. Print out the PDF and bring it to the grocery store so you can reference it when talking with the butcher. Or use it when you call farmers to ask about the animals they raise.

Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.

Farms mentioned today:

Grillin Meats in Avon, MN

Mainstreet Project in Northfield, MN

Farmmatch.com - Search for local farms

Belcampo - Order meat to ship to your home

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In addition to all the carnivore foods I’m eating, I’ll share how many meals I’m eating, my meal timing, which non-carnivore foods I eat, and why this works for me.

Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.

Links mentioned today:

Ancestral Supplements (organ supplements)

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In this episode I share my experience, successes, failures, and feelings about my trials with the Carnivore diet. Carnivore is a tricky thing and I’ve learned some important lessons that I share in the episode.

Links mentioned today:

Waitlist for Madeline’s Chocolate Cake Course

Carnivore Code book by Dr. Paul Saladino

Follow me on Instagram for carnivore and keto updates, photos of cake, and my daily life!