Hello, my beautiful friends! Welcome to our Project Weight Loss podcast.

This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next.

Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we all undertake. In this episode we explore how to follow our intuition and apply this to an exercise challenge I’ve planned for us. We’ll commit to 5 minutes of exercise daily for 66 days, forming a new habit. And we will use science to help make our winning habit a staying habit. Every step counts towards our metamorphosis. Until next time, keep moving forward.

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Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes, and taking on new real estate projects, I found that starting my mornings with carrots and cucumbers before my main breakfast has made a significant difference. This approach helped me feel fuller faster, making it easier to avoid overeating, and surprisingly, I lost 8 pounds in 4-6 weeks without much effort.

Research supports these observations, indicating that food sequencing can lower post-meal glucose spikes and aid in weight management. By incorporating this method, I've been able to maintain my health despite my busy lifestyle. As Maester Mark Hyman says, "Food isn't like medicine, it is medicine and it’s our number one tool for creating the vibrant health we deserve." Have an amazing week everyone - love you!


A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes

Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study

Mark Hyman interview: The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In this week's episode, I give you 3 simple steps into the art of making decisions. We explore how to overcome indecision, clarify your choices, and trust yourself in the process.

By embracing decision-making with courage and awareness, you can reduce stress and move confidently towards your goals. If you found this episode helpful, please follow, share the podcast with your friends, and subscribe so you never miss an update. Your support means the world to me and helps us continue to grow our community. Thank you for listening!

(Calm App, Indecision, 2024)

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org