• Protein for Surgery Recovery - How Much and Which Types?

  • Aug 16 2024
  • Duración: 28 m
  • Podcast

Protein for Surgery Recovery - How Much and Which Types?

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  • Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein. In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together! Read more. Show notes https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf https://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgery https://www.espen.org/files/ESPEN-Guidelines/ESPEN_practical_guideline_Clinical_nutrition_in_surgery.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997257/ https://www.sciencedirect.com/science/article/pii/S0002916522025175 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/#B20-nutrients-13-01675 https://journals.lww.com/anesthesia-analgesia/fulltext/2018/06000/american_society_for_enhanced_recovery_and.19.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7534941/ https://www.mdpi.com/2072-6643/11/5/1088 https://www.sciencedirect.com/science/article/pii/S2666379123005402 https://www.sciencedirect.com/science/article/pii/S0002916523049213 https://www.theguthealthdoctor.com/protein-the-gut https://academic.oup.com/humrep/article/19/8/1755/2356458 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/ https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meat https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/modelling-the-replacement-of-red-and-processed-meat-with-plantbased-alternatives-and-the-estimated-effect-on-insulin-sensitivity-in-a-cohort-of-australian-adults https://www.nhs.uk/live-well/eat-well/food-types/meat-nutrition Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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