Psychologically Incorrect Por arte de portada

Psychologically Incorrect

De: Lauren Merclean LCSW & Nick Flower Psy.D.
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  • Resumen

  • Psychologically Incorrect is a podcast brought to you by Lauren Merclean LCSW and Nick Flower Psy.D. We cover current events and topics through the lens of behavioral psychology and try to add a little levity along the way.
    Psychologically Incorrect 2022
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Episodios
  • Surviving the Holidaze

    Surviving the Holidaze
    Dec 20 2022

    Today's episode is all about the Holidaze. We discuss what makes the holiday season stressful or challenging for people. We discuss ways to cope, think about and reframe some of these challenges. We also discuss the challenges with the week between Christmas and New Years and our strategies for getting through it. Wishing you all happy holidays!

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    37 m
  • More Confidence, Less Doubt

    More Confidence, Less Doubt
    Dec 9 2022

    In today's episode, we discuss the inverse relationship between confidence and doubt. We get into the "Doubt Hall of Fame" common doubts people get stuck in. We discuss two categories of doubts, uncertainty and inadequacy driven. Lastly, we get into how to disengage with doubt and how to act and feel more confident.

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    39 m
  • Talking Back To Unwanted Thoughts

    Talking Back To Unwanted Thoughts
    Nov 21 2022

    In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.
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    41 m
Psicología Hygiene & Healthy Living Política y Gobierno
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