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Can understanding the psychology behind forgiveness mend your most strained relationships? Join us on "Psychologist Say" with Harold and me, Dr. Tami, as we unlock the secrets to forgiving and being forgiven. We dive deep into the emotional labyrinth that makes forgiveness so elusive, despite its apparent simplicity. From the difficulty of expressing heartfelt apologies to recognizing the hidden roots of our pain, we break down why letting go is often harder than holding on.

Explore the art of communication and boundary-setting in relationships with us. We tackle the tough questions: When should you speak up, and when is it better to let things slide? Learn why assertiveness is key in preventing resentment, and how understanding individual sensitivities can strengthen your bonds. Our conversation also takes you through the nuances of friendly banter and the importance of sincere apologies in maintaining healthy connections.

Finally, discover strategies for letting go, especially when forgiveness feels unattainable. We discuss the emotional toll of holding onto anger and offer ways to find peace by adjusting expectations. Learn how to accept people as they are and develop empathy for those who struggle with accountability. Whether it's dealing with a difficult colleague, a family member, or a friend, we provide insights to help you release emotional burdens and build more resilient, fulfilling relationships.

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Can affordable therapy really be within everyone’s reach? Join us as Dr. Tami and Harold tackle the critical issue of making mental health care accessible for individuals with low income. We start by demystifying the process of checking eligibility for insurance, highlighting how many might already qualify without knowing it. Dr. Tami shares her clinic's approach to sliding fee scales, ensuring that therapy costs are adjusted based on income and dependents. We also discuss state programs and human service centers that provide behavioral health services using similar sliding fee scales. Indigenous communities are not left out, as we shine a light on the invaluable resources offered by IHS facilities.

We don't stop there. We delve into the broader issue of mental health care accessibility, emphasizing the glaring disparities faced by many. The conversation underscores the importance of making quality mental health services, including evidence-based treatments, available to everyone regardless of their financial situation or insurance status. We call on clinicians to innovate and find ways to make essential services accessible. And, we invite our listeners to engage with us, share their questions, and suggest topics for future discussions. Prioritizing mental health is crucial, and this episode is jam-packed with insights on how to seek the best possible support on a budget.

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Have you ever wondered how trauma shapes our minds and bodies? Join Dr. Tami and Harold on the "PsychologistSay" podcast as she engages in a conversation about unraveling the complexities of trauma and PTSD in honor of National Awareness Month for Post-Traumatic Stress Disorder. Dr. Tami kicks off the episode by identifying how trauma manifests through both direct and vicarious experiences, leaving lasting imprints on our mental and emotional health. Learn practical tips to safeguard yourself from vicarious trauma, especially when dealing with triggering content.

Next, we venture into how trauma is perceived differently by each individual. Using familiar scenarios, such as the disappointment of not making a sports team versus the terror of surviving a car accident, we illuminate how personal history and perception play pivotal roles in shaping traumatic experiences. We also delve into the physiological responses that follow trauma, emphasizing that every person's reaction is unique and worth understanding.

Finally, Dr. Tami explores the spectrum of trauma responses, from acute stress to PTSD, providing a clear distinction between different levels of trauma and their impacts. Through relatable examples like encountering a bobcat, she explains the natural fight, flight, or freeze responses and how the brain stores frightening memories. We discuss the various treatments available for trauma and stress reactions, offering hope and practical advice for those affected. Additionally, we address historical and generational trauma, particularly within Indian country, underscoring the critical role of psychological treatment in healing these deep-rooted wounds. Tune in for an enlightening discussion that aims to foster understanding and offer strategies for recovery.

Your support matters to us! Please give us a follow on each of our platforms to stay updated on what we're doing at PsychologistSay.

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