• Pt 3: Running Tips for Beginners to Experts | Jonny Davies

  • Jul 17 2024
  • Duración: 33 m
  • Podcast

Pt 3: Running Tips for Beginners to Experts | Jonny Davies Por arte de portada

Pt 3: Running Tips for Beginners to Experts | Jonny Davies

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.


    Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery.


    Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level.


    Follow @jonnyrdavies


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_primeday_promo_in_buybox_DT
Biografías y Memorias Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Pt 3: Running Tips for Beginners to Experts | Jonny Davies

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles