Purple Patch Podcast Por arte de portada

Purple Patch Podcast

De: Matt Dixon
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  • Resumen

  • Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
    2022
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Episodios
  • Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin

    Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin
    Jul 24 2024
    Welcome to the Purple Patch Podcast. This week, we have a special edition of the podcast featuring Scott Tindal, the co-founder of Fuelin, a personalized sports nutrition coaching program and app for triathletes. Fuelin is our partner and resource for everything related to nutrition, race fueling, and hydration. Scott has worked in multiple professional sports, from rugby to rowing to NHL hockey, and now he is one of the most trusted resources in the sport of Ironman Triathlon. He has worked with numerous professionals in the sport, including the great Jan Frodeno. In this episode, IRONMAN Master Coach Matt Dixon hosts a Q&A focused on race fueling and hydration. Matt and Scott cover everything from overcoming GI distress and planning pre-race meals to fueling for specific race distances and gaining insights on how to be precise about your nutrition. Scott shares his experiences of working with the pros and simplifies nutrition to a set of principles that any athlete can understand. He provides details to help with your nutrition and fueling, ensuring that you get the most out of your training and are prepared to excel in your races. Make sure to tune in for Part 2 of our conversation with Scott Tindal next week. In this segment, Matt delves into the topic of personal performance. Scott will be sharing some valuable nutritional tips to help you enhance your cognitive health, longevity, and energy levels throughout the day, no matter what challenges you choose to take on. Click here for more information on Fuelin and how to better manage your race-day nutrition. Episode Timestamps 00:00 - 03:29 - Welcome and Episode Introduction 03:36 - 35:44 - The Meat & Potatoes - Episode 323: Proper Nutrition for Peak Racing Performance - Q&A with Scott Tindal of Fuelin Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
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    36 m
  • Episode 322: Shifting Focus for Mature Athletes

    Episode 322: Shifting Focus for Mature Athletes
    Jul 17 2024
    Welcome to the Purple Patch Podcast! This week, we're exploring the topic of mature athletes. These athletes are just as ambitious and goal-driven as younger ones, but they often have a deeper and more meaningful purpose beyond winning races and setting personal records. We received a great question from a podcast listener who has participated in triathlons for over 20 years. Despite still being ambitious, she now has three kids and is seeking advice on how to approach the sport from a new perspective and adjust her training. This is a common challenge for many athletes, not just in triathlon. We've dedicated a whole show to addressing this question and hopefully, we provide helpful guidance for any mature athlete looking to optimize their mindset, strategy, and training for performance gains. The episode is divided into three parts. The first part discusses "perspective" and building a new relationship with sports. It provides context for understanding how to adjust your approach to sports and how it may differ from your younger and more competitive years. Part two delves into training practices. What may have worked for you in your 20s as an athlete may not be as helpful for you now. We outline the key elements of training that mature athletes should focus on to achieve the best return on investment. In part three, we discuss habits all athletes should adopt to support training, with a special emphasis on habits of amplified importance for mature athletes seeking to stay healthy and competitive for years to come. Episode Timestamps 00:00 - 03:13 - Welcome and Episode Introduction 03:14 - 07:44 - Coach’s Corner 07:45 - 21:49 - The Meat & Potatoes - Part 1- Perspective 21:51 - 22:58 - Purple Patch Promo 1 23:01 - 35:11 - PART 2 - Training 35:12 - 36:19 - Purple Patch Promo 2 36:21 - 46:44 - PART 3 - Habits Purple Patch and Episode Resources Purple Patch Video Podcast and More Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
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    47 m
  • Episode 321: Applying the Mindset of an Elite Athlete to Show Up Better in Life

    Episode 321: Applying the Mindset of an Elite Athlete to Show Up Better in Life
    Jul 10 2024
    Welcome to the Purple Patch podcast. In this week's episode, we'll be discussing the traits that deliver high performance. Our inspiration for this episode came from two sources. Firstly, the incredible achievement in the recent Tour de France, where Mark Cavendish clinched his 35th stage victory. His story embodies passion, joy, and perseverance despite facing numerous obstacles and setbacks. Following a serious injury last year, he made a remarkable comeback and secured a long-awaited win. The second catalyst was a question received by Matt from an athlete he coaches. This question stemmed from the athlete's observation of the Olympic swimming trials, with the Olympics right around the corner. Watching the returning athletes, many of whom were making their second or third Olympic appearance, left the athlete in awe and sparked thoughts about the mindset of a winner. These seasoned athletes seemed to possess remarkable toughness and composure. Given the stories of comebacks during this year's trials, the athlete wondered if there were lessons that everyday individuals could apply to their own lives. As it turns out, there are valuable insights to be gained. You don't have to be an elite athlete to draw inspiration from their mindset and the traits that contribute to their success. In this episode, we'll explore the mindset of high-performance individuals like Mark and discuss the traits that underpin their achievements. Drawing from over 20 years of experience working with elite athletes and organizational leaders, Matt has identified these traits and believes they can be cultivated and developed to enhance our performance in any area of focus. Episode Timestamps 00:00 - 03:39 - Welcome and Episode Introduction 03:46 - 12:53 - The Meat & Potatoes -Part 1- Sustained high performance 12:54 - 13:59 - Purple Patch Promo 1 14:03 - 20:40 - PART 2 - Defining the traits of high performers 20:43 - 22:46 - Purple Patch Promo 2 22:29 - 35:57 - PART 3 - Developing the traits of high performance for yourself Purple Patch and Episode Resources Purple Patch Video Podcast and More Learn more about our Tri Squad Program Amplify your approach to nutrition with Purple Patch and Fuelin 2024 Purple Patch Performance Camps - SIGN UP NOW for our Napa Valley and South Carolina Training Camps We've reimagined indoor cycling - Find out more about Purple Patch Bike Live & On-Demand Learn more about 1:1 Coaching Get a Free Taste of Purple Patch Strength ORDER NOW - 2024 PURPLE PATCH APPAREL Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events
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    36 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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