God gave us emotions but did He mean for us to be on an emotional rollercoaster ride every day?  One moment we are peaceful, then we get out of bed (lol).  Then the next moment we are stressed to get us and the kids out the door.  The next moment we are settled into routine and everything is calm and manageable and along  comes trouble!  We get hit in the face with regret or embarrassment or anger. 

The days are up and down and some days are down and down.  You might even be screaming, "Get me off this ride!"  Stressors bring along with them chaotic emotions that make us long for the days of calm and control.

Here's a few things we'll cover in today's podcast:
1) Thoughts are liars.
2) Your words can create power or helplessness.
3) What your emotions are trying to tell you.

CLICK HERE for the free download of my emotion chart and tracker.

Other resources mentioned in this podcast:
1) Last week's podcast on responding versus reacting.
2) Click here to set up a free chat with me to see if the brand new group coaching experience -  90 Day Stress Detox - is right for you.  We are starting live together in two weeks and spaces are limited.  A special "Case Study" discount is available for only this first group launch so check it out now  instead of purchasing at a higher price later.