In this episode of Q-MindBody, Darren Main talks with R. Karl Hebenstreit about the Enneagram, a tool for understanding personality traits and improving relationships. They explore self-awareness, empathy, and the connection between sexual orientation and personality types. Discover how shame and authenticity affect online dating, and learn about the Enneagram's three groups—thinking, feeling, and action styles. Gain insights on using the Enneagram for personal growth and emotional intelligence, and hear about the potential for a book tailored for gay men.

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Join Darren Main and Jerry Givens as they delve into the mental health challenges faced by gay men. Discover insights on societal pressures, the impact of stigma, and the importance of embracing self-care and professional support. This episode also highlights generational differences in mental health experiences, offering a motivational perspective for all listeners.

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In this episode of the Q Mind Body podcast, Darren Main and Kaelan Strauss discuss the intersection of sexuality and spirituality. They explore the idea of integrating sexuality and spirituality in order to live more fulfilling lives. Kaelan emphasizes the importance of being mindful and conscious in our sexual experiences, and seeing sex as an integral part of wellness. They also discuss the journey of reconciling one's sexuality with their spirituality, and finding the sacredness in all aspects of life. Kaelan shares his practice of saying 'thank you' to everything, as a way to reclaim power and find gratitude in all experiences.

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