Quick N' Nerdy Por arte de portada

Quick N' Nerdy

De: Beyond the Pines with Cody Bayles and Dan Phillips
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  • Resumen

  • This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.
    © 2024 Beyond the Pines with Cody Bayles and Dan Phillips
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Episodios
  • On Altered Traits (Effects of Consistent Mindfulness)

    On Altered Traits (Effects of Consistent Mindfulness)
    Jul 16 2024

    Join Tadej Pogacar and Jonas Vingegaard (aka Cody and Dan) as they discuss the various levels of mindfulness and the effects that consistent mindfulness have on the default mode network, attention control, and emotion regulation. Evidence suggests that there are immediate positive effects on mindful meditation practices but, further, that effects on long term chemical interactions in the brain and on brain structures occurs with consistent participation. Learn more about some of those specific effects and what you can expect with consistent participation in mindful meditation practices.
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    44 m
  • On Attachment

    On Attachment
    Feb 28 2024

    Join Maverick and Goose (aka Cody and Dan) as they explore attachment theory. Maverick and Goose look at the definitions of attachment theory, introduce John Bowlby and Mary Ainsworth as early developers and contributors, define the various attachments styles, and summarize how to utilize your awareness of your attachment style.

    Helpful Attachment Quizzes:
    https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz

    https://www.verywellmind.com/attachment-style-quiz-7562460

    Resources:
    https://www.goodreads.com/book/show/9547888-attached
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    34 m
Psicología Hygiene & Healthy Living
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