• Quick Wins for Lasting Workout Habits

  • Jul 24 2024
  • Duración: 9 m
  • Podcast

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Quick Wins for Lasting Workout Habits

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  • Resumen

  • What if the hardest part of working out wasn't the workout itself but just getting started?

    Today, we're diving into a simple yet powerful insight from James Clear, author of "Atomic Habits."

    It’s not about the struggle of doing the work. It’s all about starting. Once we start, momentum carries us forward.

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Ejercicio y Actividad Física Hygiene & Healthy Living
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