• Quietly, Quietly

  • Jul 11 2024
  • Duración: 9 m
  • Podcast

Quietly, Quietly Por arte de portada

Quietly, Quietly

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  • In this meditation we’ll first become aware of the breath — connecting with the sensations of breathing, wherever we can feel them in the body. Once we’ve established this connection, we’ll simply invite the breath to become more quiet. By setting this intention of quietness, we can gradually settle ourselves into a deeper state of stillness and peace, recognising and resting in the quietness that’s always present at the very centre of our experience, and that’s always available to us whenever we rest our awareness on it for long enough. I really hope that these recordings can be of benefit to you — bringing a little bit of ease, calm, and gentleness to your day. They are offered completely freely, with the sole intention of supporting your personal wellbeing. But if you benefit from them and wish to support these offerings, please consider visiting my Buy Me A Coffee page: www.buymeacoffee.com/onebowlmindfulness You can also listen to these meditations on other platforms, which are all linked here: www.onebowlmindfulness.com/subscribe Thank you so much for sitting and practicing with me. Disclaimer: All content and information provided by One Bowl Mindfulness is intended for entertainment purposes only. This content does not contain medical or health-related advice, and is not to be used as a substitute for medical treatment or any form of therapy. The content provided here is not facilitated by a medical professional. If you have a medical condition or concern, please consult with your doctor or therapist before undertaking any guided meditations, and never make alterations to any medical or health regimes without first consulting your doctor or a qualified healthcare professional. One Bowl Mindfulness accepts no liability whatsoever for any injury, loss or damage of any kind incurred as a result of any use or reliance upon the information and content provided here. Your use of this content and your reliance on any information given is solely at your own risk. One Bowl Mindfulness cannot provide any warranty concerning the accuracy or completeness of any information contained herein. Do not listen to these recordings whilst driving, operating machinery, or in any situation where it is not safe to close your eyes and relax.
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