• RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

  • Apr 17 2022
  • Duración: 49 m
  • Podcast

RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • With two weeks to go and mileage under the belt, it’s time to start getting your mind race ready. Starting with the practicalities, Amy shares some preparation techniques from lessons learnt last year. We then head into the studio for some anxiety easing tips from Dr Sarah Vohra aka the mind medic who gives easy and actionable advice to help alleviate fears and doubts before and during your race. We then hit the road with Kate Carter who is running London, her 14th marathon, in a full panda suit; reminding us that it’s not all times and mileage!


    How to find out more about today's experts:

    Sarah Vohra, Instagram: @themindmedic

    Kate Carter, Instagram: @katehelencarter


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
Más Menos

Lo que los oyentes dicen sobre RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles