058 If your New Year's resolutions include improving your social fitness this holiday replay is for you!

The promise of online social platforms was access to an infinite pool of new friends and possible mates. However, rather than making the search for love easier, the apps have trained our brains to select connections based on the shallowest metrics. For anyone with a heartfelt desire to find love the daily grind of swiping left and right can feel soul destroying. Authenticity and real intimacy requires letting go of our curated online personas and masks to reveal the truth of our inner experience at every stage of relationship.

In this episode of Awake In Relationship I speak to the cofounder and lead coach of Authentic Relating Training International Ryel Kestano about using the tools and practice of Authentic Relating in the murky realms of dating. We also discuss the role of curiosity and following the thread of aliveness in conversations to quickly build trust and connection on the first date.

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