In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.

In this episode, we discuss:

• Challenging the biohacking and longevity obsession
• Longevity, death, and cellular energy
• Financial incentives in healthcare
• Trusting yourself and listening to your body
• Misalignment of incentives
• Blood markers and practical tips

Show notes:

• Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means
• Dr. Casey Means’ website
• Follow @DrCaseysKitchen on Instagram
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

This episode of Revolution Health Radio is sponsored by MASA Chips.

As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!