In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

In this episode, we discuss:

• Dr. V’s background
• The role of the default mode network in health
• Impact of modern technology and social media
• Improving longevity and quality of life
• Conserved transcriptional response to adversity (CTRA)
• Practical steps towards personal transformation and health

Show notes:

• Dr. V's book Thrive State
• My Thrive State website
• @DoctorVMD on Instagram and YouTube
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

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