Have you ever felt shackled by shame, unable to break free and embrace your true self? This episode of Rise with Angela is an intimate exploration of my personal journey toward wholeness by confronting deep-seated shame. I recount a transformative experience at a beach in Kelowna, where I finally felt at peace with my body—an achievement that took years of breaking trauma cycles. Learn about the pivotal moments and self-discovery tools, like the four-layer model of mind, emotions, body, and soul, that have been instrumental in my healing process.

You'll also hear a poignant story about a ziplining accident that unearthed profound feelings of shame and betrayal, emphasizing the importance of honoring our bodies and emotions. Through humor and compassion, I share how I've navigated the often treacherous waters of shame to find a more integrated sense of self. Whether you're struggling with personal trauma or seeking inner peace, this episode aims to inspire you to confront and heal your own shame, leading to a richer and more fulfilling life. Join me, and let's rise together.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

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What happens when you juggle caregiving for an aging parent with dementia and raising a teenager but still manage to prioritize your own growth and well-being? Meet Bonnie Slamen, our remarkable guest on "RISE with Angela." Bonnie's journey from burnout to vitality is a testament to the transformative power of self-care and personal development, especially for midlife women. Tune in as she shares how the HRT Academy’s Emotions 101 and Rise Mastermind courses have been instrumental in regulating her emotions and improving family dynamics.

Have you ever felt overwhelmed by the demands of life and wondered how to reclaim your personal power? In this episode, Bonnie dives deep into her emotional landscape and reveals the tools that helped her shift from a victim mindset to one of empowerment. From meditation and body work to creative practices like doodling and tarot cards, she emphasizes the importance of holistic, consistent self-care routines. Discover how small, daily efforts can lead to profound clarity and well-being.

Navigating self-care while juggling multiple responsibilities can be challenging, but it's far from impossible. Bonnie discusses the art of setting boundaries and overcoming the guilt that often comes with self-prioritization. Sharing personal anecdotes, she highlights how acts like prioritizing grief sessions or nurturing friendships sustainably can reclaim personal happiness and power. We also explore the value of investing in ongoing self-healing practices over temporary escapes, challenging societal norms that view self-care as selfish. Join us for an empowering conversation that underscores how meaningful self-care can sustain well-being, even amidst the most demanding caregiving roles.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
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Listen on angelaslade...

What happens when a dedicated caregiver shifts her focus from others to herself? Join us on this transformative episode of Rise with Angela as we unravel Marla's compelling story of resilience and self-discovery following her divorce and her ex-husband's terminal diagnosis. Through the HRT Academy's holistic approach—integrative therapy, group coaching, and spiritual growth—Marla began an empowering journey of healing that redefined her self-worth and compassion for herself and her ex-husband. Discover how this pivotal shift helped her understand her values and cultivate empathy, leading her to reclaim her life.

From survival mode to peace, Marla's story sheds light on the profound effects of breaking free from people-pleasing. For years, she grappled with the physical and emotional toll of caregiving, only to realize the importance of balancing kindness towards others with her own well-being. We discuss how recognizing and addressing the detrimental effects of martyrdom transformed her approach to self-care, allowing her to prioritize genuine self-love. Listen as Marla shares the practices that helped her stay regulated and calm, offering valuable insights into managing emotions and fostering true healing.

Rediscover the joy of authentic self-expression as Marla takes us through her journey of repatterning herself and creating a personalized toolbox for emotional and spiritual well-being. Learn about the importance of flexibility and finding what works for you, whether it's journaling, guided meditation, or releasing anger through physical activities. Finally, we highlight the power of community healing and the significance of supportive groups in Marla's journey. From reconnecting with childhood passions to embracing shared experiences, this episode is filled with transformative insights on self-discovery, emotional release, and the profound impact of collective growth.

I want to extend a warm invitation to you. If you’re looking for a supportive community where you can connect with other midlife women on a similar journey, I’d love for you to join my private RISE with Angela Facebook Group. It’s a special space where we come together to share, support, and thrive as we navigate our paths to healing and self-acceptance.

For those of you who are ready to dive even deeper into your healing journey, be sure to sign up for my email list. By joining, you’ll receive updates on when enrollment opens for my HRT Academy. This is where I teach how to embrace the Four Layers of healing—Mind, Emotions, Body, and Soul—within a transformative program and a community of women who are committed to rising together.

I hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow me on social media. It's a podcast worth listening to!

Listen in on Spotify
Listen in on Apple Podcasts
Listen in on Podcast Addict
Listen on angelaslade...