RTD PODCAST

De: Rise Train Dream
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  • Resumen

  • Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life! Rise Above, Train Hard, Dream Big Insta @dh.pt_muscle_strength @train_with_tam
    Rise Train Dream
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Episodios
  • E148 YOU MISSED: How to Find MOTIVATION Again

    E148 YOU MISSED: How to Find MOTIVATION Again
    Jul 23 2024
    Ever missed a few Workouts? Forgot about a work obligation? Skipped out on your Diet Plan, only to beat yourself up and cause you to become even more unmotivated to keep going? I think we’ve all been there, but the reality of life is, we’re ALL going to MISS sometimes and it’s important to know how to avoid allowing these “missed times” becoming big setbacks. Tune in to learn How to renew your motivation after a miss and use it as fuel for future success, moving you towards your goals.
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    10 m
  • E147 The 7 Habits of Highly Ineffective Losers

    E147 The 7 Habits of Highly Ineffective Losers
    Jul 11 2024
    This episode may ruffle some feathers…. Today’s chat, is A Tough Love reality check, about Habits that you may possess and are dooming you to a life of mediocrity. As you listen, think about this…. Are you currently guilty of any of these bad habits, and what is one small shift you can make that could have a major impact on your future? Let’s Break Bad Habits and start Levelling up our Body, Mindset & Life
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    24 m
  • E146 How to Build HABITS That Stick & Guarantee RESULTS

    E146 How to Build HABITS That Stick & Guarantee RESULTS
    Jul 2 2024
    Do you Struggle to Build habits that stick longterm? You start with the best of intentions to stay consistent but then a few weeks or months in you end up falling off your game? Improving our habits is by far, one of the most important parts of Success in any life endeavour. So, wether you're striving to exercise more, eat healthier, or boost productivity, this episode offers practical strategies & insights to help you start building better habits & achieve your goals. Tune in and learn how to cultivate positive routines and create lasting change in your life
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    24 m
Hygiene & Healthy Living
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