Paul got into triathlon at the age of nine. Since then, he has completed various endurance challenges: marathons, ultras, Ironmans and even swims across the English Channel. For 2024, he set himself the ultimate challenge, completing the Arch to Arc, an ultra-triathlon in which he will race from London to Paris. The race includes a 87mi run, a swim across English channel, as well as a 181mi bike.

Tune in to learn about his journey throughout the years, his approaching to training, and how he approaches training-life-balance.

(00:00) Introduction to the Arch to Arc Triathlon

(01:08) Meet Paul Robinson: The Endurance Athlete

(01:26) Paul's Impressive Athletic Achievements

(03:23) Paul's Early Triathlon Journey

(06:16) The Evolution of Triathlon and Paul's Motivation

(10:25) University Life and Triathlon

(12:36) Paul's Marathon Experiences

(20:53) Ironman Copenhagen: A Family Affair

(26:54) Swimming the English Channel: The Ultimate Challenge

(48:12) The Struggle Near Cap Grenay

(49:01) Mental and Physical Challenges

(50:03) Reaching the Shore and Reflections

(51:36) Celebration and Reflection

(53:37) The Arch to Arc Challenge

(01:01:17) Training Regimen and Preparation

(01:29:51) Support System and Balancing Life

(01:36:00) Rapid Fire Questions and Conclusion

Follow Paul: @arch2arcjourney

Follow Bruna: @justbrunathings

Follow Fabi: @endurance_fabi

Train with Bruna & Fabi: www.jornadaendurance.com