• Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets

  • Jul 31 2024
  • Duración: 57 m
  • Podcast

Radio Naturopath Episode 454: Summer Produce and The Farmers' Markets

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  • Resumen

  • Speaking of summer, I felt inspired to talk about the health benefits of all the great produce that's available right now. Tomatoes for lycopene and cancer prevention. Berries for antioxidants. Cherries for sleep! Also, we discussed all the terrific benefits of shopping at your local farmers market, not the least of which is if you're going to buy celeriac from Anita, she'll tell you a great way to cook it! But even better, fresh, nutritious, low carbon footprint, meet your friends and neighbors, and DOGS!
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