• Radio Naturopath Episode 461: Menopause and Weight Loss

  • Sep 25 2024
  • Duración: 58 m
  • Podcast

Radio Naturopath Episode 461: Menopause and Weight Loss

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  • Resumen

  • This week I'm playing a lecture I recorded a while ago, about menopause and weight loss. I talk about how it's harder to lose fat after menopause, and why. It's all about the cortisol! Get that cortisol down and it will help. Also, having a little extra weight on after menopause is actually good, because the fat makes estrogen for you, and carrying it strengthens your bones. But, if you want to be at a lower weight, here's some tips! Just like all my advice about weight loss, the first rule of weight loss is to not focus on weight loss.

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