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Random Acts of Self

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  • Resumen

  • A podcast about self-care, psychology, stress management, life issues, fun, and YOU
    Copyright 2020 - 2021 All rights reserved.
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Episodios
  • Episode 12: Toxic People

    Episode 12: Toxic People
    Jul 9 2021

    What are toxic people? What can we do about them? Listen to this podcast to learn!
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    18 m
  • Episode 11: Can't and Shouldn't

    Episode 11: Can't and Shouldn't
    May 9 2021

    People will often tell you that you cannot or should not do something. In this episode I talk about why you might not want to listen to them.
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    17 m
  • Episode 10: Growth Mindset

    Episode 10: Growth Mindset
    Apr 5 2021

    Having a growth mindset means you are more likely to succeed. Listen to this podcast to learn more about what it is, why it is helpful to you, and how to improve yours.

    Show Resources

    Psychology Today article 1 - https://www.psychologytoday.com/us/basics/growth-mindset

    Psychology Today article 2 - https://www.psychologytoday.com/us/blog/meditation-modern-life/201709/growth-mindset-vs-fixed-mindset

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    18 m
Psicología Hygiene & Healthy Living Éxito Personal
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