Reading with Ari: Book Review of, Ego Is The Enemy by Ryan Holiday.

Join RedLeaf book reviewer Ari as she discusses the complex relationship between self-improvement, fitness, and the dangers of pride. The battle between personal growth and ego is a journey we all face.

Our passion for triathlon training is the backdrop for a broader conversation about life's obstacles and triumphs. We share anecdotes from our indoor training struggles and the yearning for the liberating embrace of the outdoors while also delving into Ryan Holiday's potent message in "Ego is the Enemy." Listen as we dissect the cultural echo chamber that inflates our egos and confuses self-advertising with substantive progress. You'll walk away with five transformative takeaways from Holiday's work, each marked by a quote that has reshaped our perspective on personal and athletic aspirations.

When the starting gun of our endeavours fires, the blend of passion and process keeps our strides steady. This episode peels back the layers of visualization's strengths and weaknesses as I recount the visceral power of picturing the Ironman finish line long before the race began. We critique the seductive trap of passion, advocating instead for a foundation of purpose and the grind of disciplined effort. Our discussion turns to Henry Ford's wisdom, illustrating that reputation reflects actions, not intentions. This chapter reinforces the importance of embracing the mundane and the methodical, and it will inspire you to honour the quiet dedication that actual ambition demands.

In conclusion, we celebrate personal victories and the silent satisfaction of chasing one's potential. We tackle the challenging but rewarding task of learning from failure and maintaining humility in our relentless pursuit of personal betterment. From the reflective calm found in a swimmer's strokes to the triumphant charge toward our personal bests, we explore the essence of growth and fulfillment.

Embrace the insights from this book as you navigate the waters of life, striving for an existence unshackled by ego.

🧠 This episode and more are available now on all streaming platforms. Check it out on Spotify, iTunes or http://podcast.redleaf.fit/

'𝐓𝐡𝐞 𝐑𝐞𝐝𝐋𝐞𝐚𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐢𝐬 𝐚 𝐬𝐡𝐨𝐰 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐲𝐨𝐮 𝐬𝐭𝐨𝐫𝐢𝐞𝐬, 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐚𝐧𝐝 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞.

⛏️💎#KEEPGOING