Episodios

  • S3 EP : Dealing With Emotional Soul Suckers

    S3 EP : Dealing With Emotional Soul Suckers
    Jun 30 2025
    In this conversation, Riley Couture discusses the concept of 'emotional soul suckers'—individuals who drain your emotional energy. She shares personal experiences and insights on recognizing these people, setting boundaries, and the importance of self-care. The discussion emphasizes the need for open communication and self-reflection in relationships, encouraging listeners to be mindful of their emotional well-being. Takeaways Emotional soul suckers drain your energy and can be hard to identify. Setting boundaries is crucial to protect your emotional health. It's important to recognize when you're giving more than you're receiving in relationships. Emotional currency can create a sense of obligation in friendships. Self-reflection helps in understanding your triggers and emotional responses. Not everyone is aware of their emotional impact on others. You can’t change others; they must want to change themselves. Healthy relationships require reciprocity and mutual support. Communication is key in addressing emotional dynamics with friends. Sometimes, it's necessary to distance yourself from draining relationships. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • S3 EP 272 : Ask Riley - What Is Your Current Mantra?

    S3 EP 272 : Ask Riley - What Is Your Current Mantra?
    Jun 25 2025
    In this episode of the Really Riley podcast, host Riley Couture engages with her audience during 'Ask Riley Day,' sharing personal anecdotes and insights on parenting, emotional health, and spirituality. She reflects on her experiences as a mother, the challenges of raising her two sons, and the importance of connecting with oneself and nature. Riley also discusses the significance of recent spiritual signs she encountered, emphasizing the themes of resilience and personal growth. The episode concludes with a heartfelt reminder of the joy found in small moments and the mantra that her peace is self-derived. Takeaways Ask Riley was born from Riley's life experiences. Riley emphasizes the importance of connection and relatability. Parenting can be challenging, but it's also rewarding. Riley shares her emotional journey and recent struggles. Nature often provides signs that resonate with our lives. The turtle symbolizes resilience and creativity. Riley feels inspired and motivated after a tough year. Moments with children can be deeply fulfilling. Riley's mantra is about self-reliance and peace. Gratitude for the support from her audience is paramount. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
  • S3 EP 271 : Ask Riley - How To Manifest Money

    S3 EP 271 : Ask Riley - How To Manifest Money
    Jun 19 2025
    In this episode of Really Riley, host Riley Couture engages with her audience on Ask Riley Day, discussing her career journey, aspirations, and the importance of setting personal boundaries in business. She shares her insights on manifestation techniques for financial abundance and explores the complexities of healing, emphasizing that it is not a linear process. The episode concludes with Riley encouraging listener engagement and sharing her love for her audience. Takeaways Ask Riley Day is a platform for open questions. Riley's career has evolved from radio to podcasting. Setting boundaries is crucial for mental health. Manifestation techniques can lead to financial abundance. Healing is a non-linear journey. It's important to give yourself grace during healing. Riley values her audience's loyalty but prioritizes her business needs. Manifesting money involves changing your relationship with it. The divine masculine and feminine energies play a role in healing. Riley encourages listeners to engage and share their thoughts. Chapters 00:00 Introduction to Ask Riley Day 02:31 Riley's Career Journey and Aspirations 05:00 Navigating Personal Boundaries and Business Decisions 08:31 Manifestation Techniques for Financial Abundance 14:14 Healing: Understanding Gender Differences and Personal Growth 20:09 Conclusion and Listener Engagement reallyrileypodcast.com FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • S3 EP 270 : RR Rewind Is Silence In A Relationship Abusive?

    S3 EP 270 : RR Rewind Is Silence In A Relationship Abusive?
    Jun 16 2025
    In this episode of the Really Riley podcast, host Riley Couture dives deep into the often overlooked topic of silence in relationships. Through listener questions, she explores how silence can be a covert form of control and emotional manipulation, akin to gaslighting. Riley discusses the different types of silence, their implications, and how they can lead to misunderstandings and emotional distance. She also examines attachment styles, particularly dismissive avoidant and anxious attachment, and how they influence communication dynamics in relationships. The episode concludes with a strong message about the importance of open communication and the detrimental effects of silence. Takeaways Silence can be just as abusive as physical or verbal abuse. Understanding the types of silence can help in addressing relationship issues. Attachment styles play a significant role in how individuals communicate in relationships. Silence often creates an atmosphere of tension and uncertainty. People with dismissive avoidant attachment may use silence as a form of control. Anxious attachment styles can lead to heightened emotional responses and fear of abandonment. Open communication is essential for relationship repair and health. Silence can lead to misunderstandings and emotional distance. It's important to recognize when silence is being used manipulatively. Healing attachment insecurities can lead to more fulfilling relationships. Chapters 00:00 Introduction to Ask Riley Day 10:03 Attachment Styles and Their Effects 20:08 The Consequences of Silence as Control 26:00 Conclusion and Call to Action reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • S3 EP 269 : Ask Riley - Thoughts On Transactional Love

    S3 EP 269 : Ask Riley - Thoughts On Transactional Love
    Jun 11 2025
    In this episode of Really Riley, host Riley Couture dives into various topics, including her thoughts on love and relationships, particularly in the context of Justin Bieber's recent comments. She also discusses the tumultuous relationship of Jax and Brittany from Vanderpump Rules, reflecting on the complexities of love and personal growth. Riley shares her journey of setting boundaries and manifesting her desires, emphasizing the importance of intuition and self-care. The episode concludes with Riley expressing gratitude to her listeners and hinting at future plans for the podcast. Takeaways Love should not be transactional; it should be freely given. True love is about acceptance without expectations. Transactional relationships can lead to exhaustion and entitlement. Brittany and Jax's relationship highlights the complexities of love. Setting boundaries is crucial for personal growth. Manifestation involves recognizing and acting on intuition. Riley emphasizes the importance of self-care and not playing small. Relationships require more than just love to thrive. Riley reflects on her journey of self-discovery and empowerment. The podcast will continue to evolve with new content and themes. Chapters 00:00 Welcome to Really Riley 00:51 Exploring Love and Relationships 05:57 Reality TV Relationships: Jax and Brittany 11:52 Personal Reflections and Manifestation 17:04 Closing Thoughts and Future Plans reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
  • S3 EP 269 : Stop Playing Small With The Full Moon In Sagittarius

    S3 EP 269 : Stop Playing Small With The Full Moon In Sagittarius
    Jun 10 2025
    In this episode of the Really Riley podcast, host Riley Couture delves into the mystical world of astrology, focusing on the upcoming full moon in Sagittarius. She shares personal experiences of growth, healing, and the importance of embracing change. Riley emphasizes the significance of journaling and self-reflection as tools for personal development. The conversation highlights the power of the strawberry full moon in releasing the past and finding joy in everyday moments. Ultimately, Riley encourages listeners to embrace their true selves and recognize their potential for growth and transformation. Takeaways Riley discusses the significance of the full moon in Sagittarius. The full moon is a time for releasing outdated beliefs and stories. Embracing change is essential for personal growth. Journaling can be a powerful tool for self-reflection. It's important to question if your daily routine aligns with your true self. The strawberry full moon symbolizes love, passion, and healing. Finding joy in small moments is crucial for emotional well-being. Healing often comes from experiencing pain and moving through it. You can change your circumstances, regardless of your past. Riley emphasizes the importance of being true to oneself. Chapters 00:00 Introduction to the Really Riley Podcast 00:29 Exploring the Mystical and Woo-Woo 01:27 The Full Moon in Sagittarius 03:29 Embracing Change and Growth 07:03 Journaling and Self-Reflection 10:41 Releasing the Past and Looking Forward 12:31 The Power of the Strawberry Full Moon 14:35 Finding Joy in Everyday Moments 17:32 The Journey of Healing and Self-Discovery 19:51 Embracing Your True Self Chapters Chapters 00:00 Introduction to the Really Riley Podcast 00:29 Exploring the Mystical and Woo-Woo 01:27 The Full Moon in Sagittarius 03:29 Embracing Change and Growth 07:03 Journaling and Self-Reflection 10:41 Releasing the Past and Looking Forward 12:31 The Power of the Strawberry Full Moon 14:35 Finding Joy in Everyday Moments 17:32 The Journey of Healing and Self-Discovery 19:51 Embracing Your True Self reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • S3 EP 268 RR Rewind : Being The Caretaker In A Relationship

    S3 EP 268 RR Rewind : Being The Caretaker In A Relationship
    Jun 6 2025
    All to often when someone is the caretaker ina relationship, their needs get pushed to the side in order to care for the ones they love. This can be a wonderful testament to the commitments to the relationship, or a sacrifce that goes unnoticed. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • S3 EP 267 : Do You Have Wet Anger Or Dry Anger?

    S3 EP 267 : Do You Have Wet Anger Or Dry Anger?
    Jun 2 2025
    In this episode of Really Riley, host Riley Couture delves into her personal growth journey, discussing the importance of understanding and managing anger. She distinguishes between 'wet' and 'dry' anger, exploring how these emotions manifest and affect relationships. Riley emphasizes the significance of recognizing different stages of anger and the necessity of processing these feelings in a healthy way. Takeaways Anger is a healthy emotion as long as it's managed properly. Wet anger indicates deep care and emotional investment. Dry anger signifies a point of no return in relationships. Silence can be more concerning than loud expressions of anger. Recognizing the type of anger can help in emotional healing. It's essential to process anger to prevent it from manifesting negatively. Different stages of anger require different responses. Emotional health is crucial for personal growth. Understanding anger can improve relationships. Self-awareness is key in managing emotions. reallyrileypodcast.com Become A Part of The #WeGotThisArmy FOLLOW ME ON SOCIAL Instagram @rileycouture @reallyrileypodcast @houseofwbyriley TikTok @rileycouture7 @reallyrileypodcast @houseofwbyriley YouTube @reallyrileypodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    21 m