Thanksgiving Survival Guide: Stop Bloating, Leaky Gut & Metabolic Chaos

Is Thanksgiving the "Super Bowl" of overeating?

Let’s be honest: Thanksgiving is a day filled with gratitude, family, and usually, a heroic amount of food. But unfortunately, your gut usually ends up being the losing team.

If you are dreading the post-dinner "food coma," the button-popping bloating, or the brain fog that lasts all weekend, this episode is your survival guide.

In this special Holiday Edition of the Rebel Reset Podcast, Dr. Infantino breaks down exactly why the average 4,000-calorie Thanksgiving meal sends your body into "metabolic chaos"—and how to fix it. We aren't telling you to eat like a rabbit; we are teaching you how to be strategic so you can enjoy the feast without the inflammation.

In this episode, you will learn:

* The "Starvation" Myth: Why "saving calories" for dinner is actually the fastest way to wreck your digestion.

* The Deadly Duo: Why combining Sugar + Alcohol destroys your liver detox pathways and kills the gut bacteria responsible for 95% of your serotonin (hello, holiday depression).

* Gravy & Gut Health: The hidden chemicals in store-bought gravy and Dr. Infantino’s 2-ingredient "Arrowroot Hack" for a cleaner alternative.

* The Tryptophan Lie: Why the turkey isn't actually what’s making you tired (and what the real culprit is).

* The 7-Step Survival Blueprint: Practical tips on hydration, protein pacing, and the one thing you must do 15 minutes after dinner to slash your blood sugar spike by 40%.

Smart Thanksgiving Swaps Mentioned:

* Mashed Potatoes ... 50/50 split Cauliflower Mash (with butter!)

* Canned Cranberry ... Fresh berries with honey/stevia

* Traditional Stuffing ... Wild Rice Stuffing

* Dessert ... Dr. Infantino’s "Perfect Balance" Chocolate Pudding

Say goodbye to the "food baby" and hello to a high-energy holiday.

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#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

Why do so many people get sick after the holidays?
It’s not just bad luck — it’s biology.

In this episode, Dr. Anthony Infantino breaks down the shocking truth about sugar, your immune system, and how your gut and liver react during the holiday season. From Halloween candy to New Year’s cocktails, learn how sugar overload weakens your body’s defenses and what you can do to recover fast — without giving up the foods you love.

If you’ve ever said, “I always get sick after the holidays,” or “I just can’t shake the post-holiday fatigue,” this episode will change how you see your health for good.

🧠 IN THIS EPISODE YOU’LL LEARN:

• Why sugar paralyzes your immune system for up to 5 hours
  
  
• How your gut and liver work together to fight off toxins and infections
  
  
• The hidden connection between sugar, vitamin C, and white blood cells
  
  
• Why cold and flu rates spike every year between Halloween and New Year’s
  
  
• The 3 biggest holiday health mistakes that sabotage your energy
  
  
• Simple, science-backed ways to rebuild your immune system naturally
  
  
• Dr. Infantino’s 3-step plan to reset your gut, liver, and immune balance after sugar overload

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

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#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

If your kitchen cabinet is stuffed with half-used vitamins, probiotics, magnesium, and “metabolism boosters,” this episode is your reset. Dr. Infantino breaks down how to stop guessing with supplements, what actually works (and why), and how to test whether a product is doing anything for your body. You’ll learn why most people use supplements to chase symptoms instead of fixing root causes, how to spot junk (and mislabeling), and the minimal “foundation” stack worth considering while you repair the real problem.

In this episode we cover:
• Why many supplements “work” only as symptom managers (and what to do instead).
• The big quality problem with supplements and mislabeled formulas
• Magnesium for constipation: why it’s like “drinking salt water” (osmosis explained)
• Can’t lose weight doing “all the right things”? Think hormone balance, not “metabolism boosters”
• The most common root cause: gut and/or liver imbalance (and how to approach it)
• A practical way to test if a supplement plan is working (reintroduce trigger foods)
• A minimalist “foundation” stack: multi/minerals, periodic probiotics, salmon oil, antioxidants — and when they help
• How to use herbals as a short-term tool to cleanse/repair, not a forever crutch

The key takeaway is use supplements strategically and temporarily to help your gut and liver heal, confirm progress with simple tests, then keep only the bare minimum for maintenance.

Follow Dr.Infantino Everywhere - @dr.infantino

Topics: supplements that work, supplement myths, probiotic vs. multivitamin, salmon oil benefits, antioxidant timing, magnesium for constipation, how to test supplements, gut health and weight loss, liver detox basics.

Want a customized plan (not a bag of pills)? Watch the free training and book a consult to map your gut–liver reset . . . .

👉 Watch the free training at join.drinfantino.com

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

Follow me on Instagram
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#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

Feeling bloated, tired, or stuck no matter what diet you try? You might be fighting something deeper — yeast overgrowth.
In this episode, Dr. Infantino breaks down how hidden yeast imbalances quietly wreck your energy, stall your metabolism, and make it nearly impossible to lose weight — even if you’re “doing everything right.”

You’ll learn:

• The truth about yeast and candida (and how they hijack your gut)
• Why chronic fatigue, brain fog, and weight gain often start in your microbiome
• How antibiotics, sugar, and stress feed the problem
• A simple, natural game plan to rebalance your gut and restart fat-burning mode

If you’ve been trying to get healthy but something still feels “off,” this episode connects the dots.

🎧 Listen now and take the first step toward feeling lighter, clearer, and back in control.

👉 Learn more or watch the free training at join.drinfantino.com

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

Follow me on Instagram
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#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

We trace stubborn symptoms back to a damaged gut lining and an overworked liver, showing why probiotics, keto, and fasting stall without rebuilding the villi. A practical plan emerges: scrub the biofilm, restore the gut, repopulate good bacteria, and free the liver to burn fat.

• why supplements manage symptoms but miss causes

• how antibiotics, NSAIDs, and chemicals flatten villi

• biofilm and yeast turning digestion into fermentation

• leaky gut driving food sensitivities and fatigue

• reflux as bubbles, not excess acid

• ethanol and acetaldehyde burdening the liver

• insulin spikes from poor digestion blocking fat loss

• the sequence: scrub, regrow villi, repopulate, support liver

• minimalist supplement strategy that actually works

• signs your gut-liver axis is back online

Head over to join.drinfantino.com. In there, there's a video where I explain all of this in more detail. There's actually also an opportunity to book a consultation so we can dive into what's going on with you, see if this is actually something I can help you with.

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

Follow me on Instagram
https://www.instagram.com/dr.infantino

Follow me on TikTok
https://www.tiktok.com/@dr.infantino

#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

Follow me on Instagram
https://www.instagram.com/dr.infantino

Follow me on TikTok
https://www.tiktok.com/@dr.infantino

#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

In this episode we dive deeper in Gut Health issues and discuss my most asked question . . . How do I get rid of bloating?

This question is brought up daily in my practice and it is time we get to root cause of all this bloated mess. We will be breaking down the exact reason of why we bloat, what is the root cause of bloating, what is bloating and what is not, the most common causes of bloating, practical steps you can take to reduce bloating for good, and how to understand your gut health better to minimize bloating issues in the future.

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

Follow me on Instagram
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Follow me on TikTok
https://www.tiktok.com/@dr.infantino

#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.

Welcome back to the Rebel Rest Podcast with Dr.Infantino. Today we are diving into the topic of environmental toxins and poisons. Could these toxins be making you fat?

Just to kick off the debate . . . body sprays, perfumes, and fragrances . . . these are hormone disrupters and they are full of toxins which collect in Fat Cells. The average American has about 600 toxins in one fat cell and every time you go to spray this to smell good you are telling your body to increase its fat cell storage to dilute the toxins you are putting into your body. Ditch the spray and go with all natural non toxic solutions.

I will share with you how my family avoids bad items and provide the simple solution to know what exactly is in the product you are buying from the store.

Checkout the full podcast here or watch the video podcast on YouTube at the link below
https://www.youtube.com/@dr.infantino

Please if you have any questions at all contact us at drinfantino.com

#toxins #perfume #fragrance #detox #gethealthy #hormonebalance #fatloss #poison #cleanse #womenweightloss #detoxification #hormoneimbalance #toxinfreeliving

Watch the Full Video Podcast on YouTube
https://www.youtube.com/@dr.infantino

Follow me on Instagram
https://www.instagram.com/dr.infantino

Follow me on TikTok
https://www.tiktok.com/@dr.infantino

#guthealth #weightloss #gutbacteria #digestivehealth #bloating #nutrition #metabolism #antiaging #gutinflammation #nutritiontips #menopause #testosterone #reverseillness #getoffmedications #fixyourgut #drinfantino #rebelreset

Disclaimer: This content is for educational purposes only and not intended as medical advice. Consult your physician or qualified health professional before starting any new health program.