Episodios

  • RedLight: Meet Gerardo Gutierrez of MitoLux, member of the Red Light Collective

    RedLight: Meet Gerardo Gutierrez of MitoLux, member of the Red Light Collective
    Jul 28 2024
    In the latest episode of the Red Light Collective, Sarah and Russ speak with the CEO and founder of MitoLux. After suffering from pre-diabetes, low testosterone, and depression, Gerardo initially turned to traditional medicine, which worked but came with the burden of lifelong medication and its side effects. As an avid reader and researcher in longevity and biohacking, Gerardo discovered the benefits of natural sunlight—a light many doctors advise against. In just four months of regular sunbaths, he turned his health around and got off the meds!

    In Sarah's words, "This lamp is more than just a health device; it's a testament to the potential of light therapy to revolutionize personal wellness. It aligns perfectly with our mission at Cera Thrive, to harness the power of science and nature to improve lives."

    Get your daily dose of sunshine and enjoy all the sun's benefits year-round from the comfort of your home, without the wrinkle-causing UVA rays.

    Visit MitoLux!
    Más Menos
    41 m
  • RebelLight: Introducing the Red Light Collective

    RebelLight: Introducing the Red Light Collective
    Jun 23 2024
    Welcome to the first episode of Season 5, where we embark on an exciting journey into the world of red light therapy with our hosts, Sarah and Russ.

    Sarah is a certified red light expert and the CEO of CeraThrive. She has developed the revolutionary CeraThrive system, focusing on the healing power of red light for brain and gut health. Her expertise and passion for biohacking drive her commitment to extending human lifespan and improving overall well-being.

    Russ is a tech executive and cancer survivor who balances the demands of Silicon Valley life with his quest for longevity. His journey through cancer and interest in biohacking provide a unique perspective on managing stress and enhancing life quality through innovative tools like red light therapy.

    In this introductory episode, Sarah and Russ introduce the RedLight Collective, a group of the most enlightening red light experts in the world. They’ll share their personal stories, the inspiration behind their interest in red light therapy, and how it can play a pivotal role in achieving a longer, healthier life.

    Join us as we kick off this season dedicated to unlocking the secrets of red light therapy and its transformative potential for longevity.

    DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use. Some episodes may contain sponsored content.
    Más Menos
    26 m
  • Rebel Aging: Longevity from Heart Health with Dr. Michael Twyman

    Rebel Aging: Longevity from Heart Health with Dr. Michael Twyman
    Jul 26 2023
    Dr. Michael Twyman joined Sarah and Russ this week, where we delve into the vital world of vascular health, a cornerstone of longevity and well-being. We were have Dr. Michael Twyman join us, a remarkable expert now spearheading a groundbreaking preventive approach. Going beyond traditional cath lab results, Dr. Twyman now focuses on the intricate network of 60,000 miles of blood vessels that tirelessly deliver life-sustaining blood, oxygen, and nutrients to every organ in our bodies.

    His mission is to empower patients to take charge of their vascular health before they ever face the end stages of disease. In this enlightening episode, join us as we explore the remarkable implications of vascular health on our overall well-being and longevity. Dr. Twyman's visionary approach underscores the importance of a proactive mindset, providing listeners with invaluable insights and tools to optimize their own vascular well-being. Together, we'll uncover cutting-edge research, engaging stories of transformation, and actionable steps to enhance our health span and enrich our lives.Unlock the secrets to a thriving and enduring life as we embark on a captivating journey with Dr. Michael Twyman on Rebel Scientist. Get ready to be inspired, informed, and equipped to build a resilient foundation for your health as we navigate the boundless potential of vascular health. Tune in now and embrace the transformative power of prioritizing your well-being from the inside out.
    Más Menos
    44 m
  • Rebel Aging: Martin Kremmer of Biowatch.me explains how data insights can lead to longevity

    Rebel Aging: Martin Kremmer of Biowatch.me explains how data insights can lead to longevity
    Jul 11 2023
    Martin joined Sarah and Russ to talk about how work burn-out and stress can be managed through data insights. Martin shares his insights on how to stay healthy and reducing what the causes of stress. Understanding from data insights how to manage stress, sleep better and eating healthier to get into a ketosis state to get optimal health and reach longevity. Martin even touches on AI and how staying hands-on as a human is the future of health.

    Martin Kremmer is the Co-Founder at Biowatch.me - where he is shaping and facilitating a bridge from healthcare to self-care. Martin has been a biohacker since 2013, he is the co-founder of the Danish Biohacking Community and he is also a very popular figure in the Biohacking scene outside of Denmark. Martin applies strategic thinking from his day job to everyday health questions. As in business, he uses data to understand the impacts of changes to his body and mind.




    Más Menos
    51 m
  • Rebel Aging: Ryan Carter of Live Vitae shares his TRUTH about health span and WELLGEVITY

    Rebel Aging: Ryan Carter of Live Vitae shares his TRUTH about health span and WELLGEVITY
    Jun 19 2023
    Ryan Carter is a nutritionist, and the founder and CEO behind Live Vitae, a results-driven health coaching & personalised nutrition company for his clients. Ryan helps his clients achieve more and unlock a better life through functional medicine and biohacking.

    Ryan sat with Sarah and Russ to share his journey, from being severely ill and underweight to achieving optimal health, and reveals his truth about anti-aging, longevity and the path to self care.

    Why Ryan is crushing it for his customers;
    • VAST KNOWLEDGE OF ALL AREAS OF HEALTH.
    • A WHOLE-BODY APPROACH, CONNECTING THE MIND, BODY, SOUL & ENVIRONMENT INTO THE BIGGER PICTURE.
    • SUSTAINABLE RESULTS, EVIDENCE-INFORMED, AND DATA-DRIVEN.
    Nutrition and health optimisation can be a confusing and daunting space. There are many ‘cures’, false promises, sub-par “hobbytritonists” and conflicting subjects or lines of thought to start or take the first step in improving or optimising your health. In addition, the forever growing and numerous health foods, fad diets, supplements, tests, weight loss products, that daily bombard you from podcasts, books, news, radio, magazines, social media and many more.You have no clue where to start. On top of that, there is a vast amount of pressure and money dependant on people's health and ability to perform at their peak consistently day in and day out.WHAT HE DOES IS FOCUS ON HEALTH-SPAN, NOT LIFE SPAN. ESSENTIALLY, ‘WELLGEVITY’. In building better bodies on the inside first thus allowing the body to flourish outside when ready. He is a firm believer in quality over quantity. This is emphasised in his programme design and strategies to take you from A to B. Health means something completely different to everyone. Your values, goals and requirements likewise are individualised. He understands that and integrates that into his beliefs and philosophy. This leads to superior results and mostly importantly forming a strong relationship and connection with you.

    For more visit: https://www.livevitae.com/
    Más Menos
    49 m
  • Rebel Aging: Hope Pedraza shares her holistic human approaches to longevity

    Rebel Aging: Hope Pedraza shares her holistic human approaches to longevity
    Jun 13 2023
    Hope joined Sarah and Russ to discuss holisitic healing and its impact on longevity and anti-aging. How she uses a mix of nutrition, pilates, and reiki can lead to a new human design, renewed understanding of emotions and a rebalancing of the self.

    Her mission is to help high achieving women improve their gut, hormone, thyroid, and autoimmune health using functional nutrition and labs, Nervous system support, and the framework of human design. Together, she will ignite the healer within you to unlock true vitality and abundant health.

    Hope is a comprehensive certified pilates instructor, certified personal trainer, certified holistic nutritionist, functional diagnostic nutrition practioner (FDN-P), Board Certified holistic health practitioner, certified HTMA (Hair Tissue and Mineral Analysis) expert, as well as the host of the Hopeful and Wholesome Podcast. She is the founder of inBalance, a pilates based boutique fitness franchise that is changing bodies and souls. She is an active memoir of the fitness community in San Antonio where she sits on the San Antonio Mayor’s Fit Council, works with various high school dance teams and other sports teams on conditioning and flexibility, and leads numerous teacher trainings at her studio each year. Follow her on Instagram at @inbalancesa and on Facebook.
    Más Menos
    46 m
  • Rebel Aging: Dr. Rob Konrad Maciejewski of Biolytica talks extending health span to increase longevity

    Rebel Aging: Dr. Rob Konrad Maciejewski of Biolytica talks extending health span to increase longevity
    Jun 7 2023
    Dr. Rob joined Sarah and Russ to talk about the need to truly understand what is happening in your happening in your body to better optimize how to customize your path to longevity.

    Dr. Rob wants us to rethink about health, today it is fundamentally broken. We need to change and re-think the way we look at healthcare, moving from the current sick-care model to a strategy that puts the focus on prevention, promoting health, and longevity. With his company, Biolytica, and this episode and more education to make this change happen. Learn how to customize your health plan and address what you need. From diet, exercise, social connections, heart rate variability, and recovery.... all to do the right things for you. Listen to your body.

    Dr. Rob Konrad Maciejewski
    Co-Founder and CEO at Biolytica
    Since starting his own company at the age of 15, Rob has accumulated over 20 years’ worth of experience in the fields of entrepreneurship, strategic consulting, and international management. After consulting for some of the leading health and pharmaceutical companies during his time with one of the BIG4 professional services firms, Rob went on to serve as the Head of International Marketing for a leading Swiss retail group (encompassing over 25 individual companies). In addition, he co-founded a software development company and was the CEO of two renowned enterprises in the International Health Insurance and Health Management fields. Rob also holds a doctorate in Public Healthcare Management.As a longevity enthusiast and lifelong tech geek, Rob believes that the more you know about your body, the more you can improve your health and wellbeing. He is currently developing solutions and programs to help others do exactly that.

    Links:
    https://www.instagram.com/robkonradcom/
    https://www.biolytica.com/

    DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
    Más Menos
    49 m
  • Rebel Aging: Anders Murman of Deversify discusses longevity, metabolism and burning fat

    Rebel Aging: Anders Murman of Deversify discusses longevity, metabolism and burning fat
    May 30 2023
    Anders Murman is a serial entrepreneur, healthtech engineer and CEO and Co-Founder of Deversify, the company behind Acetrack.

    Anders joined Sarah and Russ to discuss longevity and the power of metabolism and ketosis.

    Ketosis is an alternative to glucose metabolism in which your body converts fats into ketone bodies and uses them as a primary energy source. Ketosis has therapeutic uses such as in epilepsy, but on the other hand, the ability to be in ketosis is also a marker of a healthy body. How can ketosis be measured? Acetone is a gas produced during the metabolism of fat and ketones and is exhaled through the lungs. Thus, the detection of acetone in the breath is direct evidence that fats or ketones are currently being banished. However, there are a few things to keep in mind when taking measurements to avoid drawing false conclusions.

    Anders has a Masters degree in Engineering Physics from Uppsala University and 25 years of experience from executive leadership positions in publicly traded med-tech companies such as RaySearch, Aerocrine and Pharmacology. Anders has dedicated his life to building and commercializing med-tech products to combat cancer, asthma and global lifestyle diseases. Deversify is a Swedish R&D company offering healthtech solutions for consumers. They develop and commercialize mobile electronic devices and apps to monitor biomarkers for individualized health, specializing in breathalyzers. We also develop and provide education services regarding metabolic health and personalized nutrition.

    Deversify is the mother company behind Acetrack – the portable breathalyser that measures fat-burning rate and ketosis. Anders has dedicated his life to building and commercialising med-tech products to combat cancer, asthma and more – from Uppsala, Sweden to Silicon Valley CA.

    Resources Mentioned
    Dr Robert Lustig Quotes by Anders Murman:
    “The numbers of the unhealthy are terrible.”
    “We have to go back to precision medicine.”
    “Lifestyle factors are going to influence your life expectancy.”
    “The main purpose of the Acetrack is to give you that receipt that this works for me because I did the right things last night.”
    “Particularly your heart muscles are keen on using fat directly from the blood.”
    “You guys are the Oura ring of metabolism.”
    “I never thought when we started building Acetrack that I would be digging into how much damage bad nutrition is doing to our bodies.”
    “I exercised 6-7 per week and I still gained weight – fat around my belly.”
    “This is the message to all of us – We are not evolutionarily built to have so much glucose and so much insulin constantly.”

    Connect with Anders Murman on social media:
    Deversify Facebook
    Acetrack Facebook
    Instagram
    LinkedIn
    Deversify Website

    DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.
    Más Menos
    54 m